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Post Info TOPIC: diet & exercise 8/30
crystal


Kate Spade

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Date:
diet & exercise 8/30
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morning ladies... well i finally went to the doctor & got antibiotics so i should be able to work out by the weekend!


b: puffed kashi, light silk (kinda gross), 1/2 banana


s: other 1/2 banana


l: veggie salad w/ italian dressing


s: yogurt


l: 6 piece chicken mcnuggets (i have class tonight & forgot to bring dinner!!


e: none



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Elle


Hermes

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Posts: 7139
Date:
RE: diet & exercise 8/30
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Hope you feel better soon Crystal!


B:  Cheerios, yogurt


S:  Mango


L:  2 turkey tacos, carrots w/hummus, diet soda


D:  Spaghetti & turkey meatballs, asparagus


E:  Pilates and a 30 min walk today



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
Escrime


Kate Spade

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Posts: 1213
Date:
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Hope you feel better, Crystal!


B:  Cereal and Coffee


S:  Luna Bar


L:  Healthy Choice Meal


D:  Leftover Korma


W:  50 minutes on stairmaster



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ILoveChoo


Hermes

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Posts: 5131
Date:
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b: coffee


l: same as yesterday- turkey sandwhich and a peach


d: margarita hoppy hour. might get dinner there, might eat later.


e: somehow I don't think I'll be doing any...



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My recipe blog: healthy-delicious.com
ranchera20


Marc Jacobs

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Posts: 2061
Date:
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B: cereal


S: string cheese


L: turkey sandwich, peach, apple sauce


D: pork chops and salad


E: abs, arms and legs



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"A girl should be two things Classy and Fabulous"
jlear


Kenneth Cole

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Posts: 474
Date:
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I've finally been getting back into the gym! Yay! Also been trying to take in lot's of protien and keeping away from startchy carbs (except for my breakfast)

B: Rolled Oats, Strawberries, Honey

S: Egg White Omelet with Shredded Chicken and Tomotes

L: Tuna Fish on Green Pepper

S: Soy Nuts and Metrex Protien Shake

D: Plain Hamburger (no bun), Refried Beads, Steamed Broccoli


E: 30 Weights (Triceps and Chest)
    30 Min on Treadmill- full incline



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blubirde


Chanel

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Posts: 4845
Date:
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B: nutrigrain bar (2)


L: ham & swiss sandwich (4), 2 servings baked lays (4)


S: 100 calorie pack (2), string cheese (2)


D: grilled chicken thigh & leg (I would have preferred white meat but ah well, it was a dinner party and I wasn't cooking), salad, brussel sprouts, 2 glasses wine, 1 pear


S: 2 cocktails


E: none. I've been such the slacker this week.



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Alikat


Kate Spade

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Posts: 1181
Date:
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today was pretty bad, but I have to face the music.  tomorrow, I'm going to force myself back on track!


b: ww bagel with sundried tomato cream cheese


l: indian buffet lunch... too good to feel any guilt about


s: chocolate chip cookie at going away party, I avoided the cake!


d: ended up being popcorn and luna bar


e: crunch & burn pilates and choose your spot pilates videos



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