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Post Info TOPIC: diet & exercise 8/24
blubirde


Chanel

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Date:
diet & exercise 8/24
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Where are all my ladies???


I shouldn't have started this post because I've eaten terribly today but I feel a little confession is good for the soul. Plus I had too, too many drinks last night (and no dinner) so I needed hangover food. Right??


B: Croissant sandwich with bacon & hasbrowns & orange juice from Burger King.


L: mac 'n cheese  & some green peas


S: string cheese & 100 calorie pack (like I need the extra 100 calories)


D: 2 spring rolls & some tofu & vermicelli


E: 30 cardio & legs



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Elle


Hermes

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Posts: 7139
Date:
RE: diet & exercise 8/24
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I was a lean, mean, carb-eating machine yesterday - today, back on track!


B:  Cheerios, coffee, banana


S:  2 oatmeal-raisin cookies


L:  Turkey on a WW bagel w/ FF cream cheese, yogurt


D:  Chicken quesadillas (sp?) w/ corn & black beans, brown spanish rice, homemade fruit compote for dessert


E:  Squats, 30 min walk



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Escrime


Kate Spade

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Posts: 1213
Date:
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B:  Cereal and Coffee


L:  Shepherd's Pie


D:  Shepherd's Pie (I made a huge batch)


E:  1 hour circuit with weights and cardio



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bex


Chanel

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Posts: 3194
Date:
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e: ran for 2 miles


b: eggs, raisin brand cereal with skim milk, grape juice and a muffin


l: small caramel frappacuino light bad i know, but i wasn't really hungry


d: no idea as BF isn't home from haircut yet but i am hoping for a salad and sub from our little italian pizza place in town!



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CarrieS


Marc Jacobs

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Posts: 2364
Date:
RE: diet & exercise 8/24
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Alright, 2nd post in one of these threads, and I don't think I was too bad today (or any other day)

B: 16 oz skim latte
2 eggs, scrambled

L: 2/3 of a HUGE burrito (flour tortilla, white rice, black beans, salsa, tbsp sour cream, and some mozzarella). I do mean huge too--it's like a 6"long X 3"wide X 3"high burrito; packed full too

D: Chicken breast marinated in italian dressing and grilled on the George Foreman
2 white dinner rolls w/real butter
1 cup 1% milk

Still within my calorie limit! Yay!

Exercise: 30 mins Tae Bo Cardio Circuit 1
60 crunches
25 "superman" move (http://www.xcskiworld.com/training/Drills/Superman.htm)

-- Edited by CarrieS at 21:09, 2005-08-24

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Alikat


Kate Spade

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Posts: 1181
Date:
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b: ww english muffin, pb & jam, cottage cheese, coffee


s: banana


l: lf shrimp louie salad from Trader Joe's, soy crisps, small wedge of dark chocolate


s: apple, fun size pb M&Ms, luna bar pre and post work out


d: 2 glasses of wine, too many chips and bean dip, picked at my chicken fajitas in the end


e: 1 hour cardio/weights class, very hard... gonna be sore tomorrow



-- Edited by Alikat at 13:37, 2005-08-26

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