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Post Info TOPIC: 8/12 diet & exercise
crystal


Kate Spade

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Posts: 1269
Date:
8/12 diet & exercise
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b: puffed kashi, blueberries, silk


s: 2 almond cookies, 1 fortune cookies (someone brought them in)


l: thai food


s: yogurt


d: got a hot date... having italian


e: will be furiously cleaning my apt. after work & that always makes me sweat, other than that, nothing



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Emilie


BCBG

Status: Offline
Posts: 79
Date:
RE: 8/12 diet & exercise
Permalink Closed

B: Cereal with skim milk

L: Chocolate Chip Muffin

S: Peach

D: Salad with ginger dressing and then a plate of fish sticks (i think they're healthy, i got them at whole foods) and brocolli. Then for dessert waayyy too much chocolate pudding for my own good.

E: None tonight, I'm feeling very bloated now. Maybe later if I feel a bit better, I can do some ab workouts and lift some light wieghts.

I'm starting to notice that I'm binging for my dinners, and thats causing a lot of problems, especially for when I work out. I'm going to try to have bigger meals during the day, and make my dinner a small meal. Like a light salad or sandwich.

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Escrime


Kate Spade

Status: Offline
Posts: 1213
Date:
Permalink Closed

B:  Cereal and Coffee


S:  Granola


L:  Veggie Wrap and Fries


D:  Thai Food


W:  30 minutes abs and 45 minute spinning class



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