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Post Info TOPIC: D & E 1-13-06
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Kate Spade

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Date:
D & E 1-13-06
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B: smoothie (5 pts)


L: leftover chicken fried rice (6 pts)


S: south beach diet granola bar (2 pts)


D: I think I'm gonna use all my saved flex points for a "bad" meal.  I'm gonna use them all this week and see if I still lose.


Ex: I walked 2 miles and ran 2 miles



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Aurora


Marc Jacobs

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Date:
RE: D & E 1-13-06
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ooh was the fried rice homemade?


I am having:


B: Kashi GLC w/ blackberries and skim milk ~4 pts


L: fruited pork chop again... 6 pts


S: Pria bar ~2 pts


D: chicken tortilla casserole from the crock pot ~6 pts, 3 heinken lights ~6pts, 2 cups of fruit ~ 2 pts, carmel dip ~3 pts


Yeah I went over but I weighed this morning (Sunday) and no gain so today will be a better day.



-- Edited by Aurora at 12:48, 2007-01-14

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needsfashionadvice


Kate Spade

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Date:
RE: D & E 1-13-06
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Aurora wrote:


ooh was the fried rice homemade?




yep!  And it was from a WW cookbook I have and OMG, it was so good!  I'll type up the recipe, you should really make it!


Chicken and Vegetable Fried Rice


1 large egg
1 large egg white
1 Tbs. dark sesame oil, divided
2garlic gloves, minced
2 tsp. grated peeled fresh ginger (I didn't use this, I'm not a ginger fan)
1 small red bell pepper, cut into short thin strips
1 cup diced cooked chicken breast
1 cup frozen petite green peas
3 cups cold cooked rice
1/3 cup low sodium teriyaki sauce
1/3 cup thinly sliced green onions


1.  Combine egg and egg white, beating well
2.  Heat 1 ts. sesame oil in a large nonstick skillet over medium-high heat.  Add egg and egg white to skillet.  As egg begins to cook, gently lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath.  When set (about 30 sec), turn egg over; remove from pan.  Break into course peices with spatula; set aside and keep warm.
3.  Add remaining 2 ts. oil, garlic, and ginger to pan; stir fry 1 min.  Add bell pepper; stir fry 2 min.  Add chicken and peas; stir fry 1 min.  Add rice and teriyaki sauce; stir-fry 1 min. or until rice is thouroughly heated.  Add cooked egg and green onions, stirring to combine.  Serves 4.


per serving


Points: 6 ,320 cals, 5.7 fat, 2.8 fiber, 69 mg cholesterol



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Kitty


Hermes

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Posts: 5167
Date:
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Breakfast: 1.5 bagels and low fat cream cheese (500)
Lunch: crackers and cheese, pita, granola (700)
Snack: Low fat ice cream (250)
Dinner: 1 large piece of veggie pizza w/ no cheese (500)

Total: 1950 (oops! Oh well, it IS the weekend)



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Aurora


Marc Jacobs

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Date:
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ooh that does sound good.  I might play with it some and make it.  I can't eat red peppers with my stomach so I might try adding in carrots, corn, and some bean sprouts.

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Marc Jacobs

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Date:
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b: wheat toast with butter (270)
l: ham sandwich, cottage cheese, yogurt (450)
d: mongolian bbq. I had chicken with snow peas and water chesnuts. Also had rice and tortillas, which I should have skipped (650)
s: grande caramel macchiato (310)

E: 30 min stairmill, 15 min elliptical, 20 min bike

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luckylily


Gucci

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Posts: 2740
Date:
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It was a bit high on cals today.  We had several people over for hockey night.


Breakfast:  Coffee and Oatmeal


Snack:  Light string cheese


Lunch:  english muffin w/ egg and lf cheese


Dinner/party:  2 beers, cup of chili w/ lf sour cream, garlic bread, 3 or 4 cookies, 6 or so crackers w/ artichoke dip, tiny piece of apple pie



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littlebean


Kate Spade

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Posts: 1200
Date:
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1-13-06:

B: Cheerios, Orange Juice
S: Raspberries
L: Hummus and Pita, Cherry Tomatoes
S: Chips and Salsa
D: Spinach Pasta with Goat Cheese, Tomatoes and Asparagus

1-14-06:

B: Homemade Pancakes w/ Maple Syrup, Orange Juice
L/D: Red Curry w/ Chicken and Rice
S: Yogurt with Blueberries

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