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Post Info TOPIC: D & E 1-8-06


Gucci

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Posts: 2881
Date:
D & E 1-8-06
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okay, back on track today.

b - fiber cereal and kiwi

l -1/2 c. tuna, 4 egg whites, 2 tomatoes

s - 6 gingerbread cookies &...uh-oh, 12 smarties. points are creeping up!

d - chicken breast, 1/2 c. mashed potatoes, peas. finally the potatoes are gone. :)

shortly i am going to exercise...no skating again today as it rained all day yesterday. the trail will still be too wet / dangerous. so another walk...

*you girls are great - i love these daily checks. i SO didn't feel like walking today. but i felt accountable here and then i tried on my existing swimsuits for PR (i really don't have enough time to get a new one today) and that was also a great motivator. 30 minutes of cardio = done!


-- Edited by atlgirl at 15:32, 2007-01-08

-- Edited by atlgirl at 00:25, 2007-01-09

-- Edited by atlgirl at 00:25, 2007-01-09

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Hermes

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Posts: 7139
Date:
RE: D & E 1-8-06
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B:  coffee, cream of wheat, banana


L:  bowl of homemade split pea soup, diet cream soda, nectarine


S:  apple, cheese stick


S2:  2 hardboiled egg whites


D:  small piece of salmon w/citrus ginger glaze, brown rice, broccoli sauteed in a bit of olive oil


E:  none today - driving MIL and SIL to airport, but even if I weren't I'm too sore from pilates yesterday , anyway!



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Kate Spade

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Posts: 1064
Date:
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b: kashi go lean instant hot cereal, green tea


l: turkey sandwich on ww, w/swiss, mustard.  sugar free chocolate pudding, diet coke


d: salmon with spinach


e: i'm going to attempt to run the treadmill.....i HAVE to get over the first week hurdle and run consistently!



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Kate Spade

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Posts: 1181
Date:
RE: D & E 1-8-06
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I'm in.  I was giving myself a break from dieting with my nasty cold last week, but now I'm in full force mode.  Wedding in 9 months!  Yikes!


B: coffee, oatmeal


S: apple


L: turkey & avocado sandwich w/ grapes


S: dove dark chocolate piece, tangerine


D: portabello ravioli w/ marinara over spinach


E: Core Secrets Total Body video



-- Edited by Alikat at 11:38, 2007-01-08

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Gucci

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Posts: 2740
Date:
RE: D & E 1-8-06
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Breakfast:  cup of coffee, oatmeal


Snack:  Satsuma


Lunch:  Chicken breast slow cooked w/ corn and black beans


Snack:  Apple and 1/2 oz pistachios


Dinner:  Probably a big spinach salad


Exercise:  HIIT



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Marc Jacobs

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Posts: 2408
Date:
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Morning yall.  I was halfway on WW last week and half way on my beer and junk diet and managed to lose 1/5 pounds!!  woo hoo!  This week I'll be good though and be on WW.


B: Kashi GLC, skim milk, strawberries ~4pts


L: Salad from Wholefoods ~6/7pts??, low fat caesar dressing ~1pt, yogurt ~2pts


S: sf/ff jello ~0pts


D: unsure right now



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Hermes

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Posts: 6065
Date:
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B: Oatmeal w/ cinnamon, dates, dried apricots; orange juice; cafe americano


S: Yogurt


L: Ham sandwich w/ pesto and brie, Perrier


S:  Dried cereal, dried apricots, almonds


D: Chicken and asparagus


E: Walk 30 min.



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Chanel

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Posts: 4845
Date:
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I lost 1 pound last week, which is really good considering I didn't start the "new year" until Wednesday. Goal for this week: 2 pounds.


B: none - lots of water


L: 2 pieces med-sized frozen pizza (555 calories)


S: 2 pb crackers


D: veggie stir fry with tofu


E: running at the gym. today is an increase in distance day. we'll see if it happens. (it's a terribly, terribly small increase)


 



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Kate Spade

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Posts: 1209
Date:
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After a bad eating day yesterday, I'm back on track and still hoping to lose some for my weigh in on Tuesday.


B: smoothie


L: lentil and brown rice soup (recipe on food board)


S: south beach diet granola bar


S2: dannon light n fit yogurt


D: lemon herb salmon, steamed brocolli and cauliflower, baked potato


E: 15 min. abs, 30 min power sculpt class



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Dooney & Bourke

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Posts: 826
Date:
RE: D & E 1-8-06
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Diet Day 6 and no weight change...grrr...It's time to get serious here


b- refusing to put what I ate, but it was 280 calories
    8 oz light orange juice- 50
l- cambell's low sodium, fat free chicken soup- 160
   10 Fat free crackers- 120
s- navel orange- 75
d- 5-6oz sirloin steak- 324
     1/2 ear of corn, no butter!- 70
    green beans- 20
    6 little pickles- 30
s- a few bites of fat free key lime pie- 100 (that's being generous)
e- 30 min weights, 20 min cardio, 5 min abs


 



-- Edited by Jahni at 20:30, 2007-01-08

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Hermes

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Posts: 5167
Date:
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So far:

Breafast: oatmeal (200)
Snack: 1 chocolate square (60)
Lunch: lean cuisine pizza and small apple (370)
Dinner: pita pocket thing - (300)
Dessert: low fat mint chocolate chip ice cream: (250)
Dessert part 2: Low fat cookies (200)

Total: 1380

-- Edited by Kitty at 21:49, 2007-01-08

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Marc Jacobs

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Posts: 2386
Date:
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B: Wheat toast with butter and skim milk (330)
L: 6" turkey on wheat, baked lays, diet coke (420)
S: Medium turtle mocha from Caribu. I almost passed out after I checked the nutrition info....610 calories!!! But I didn't get whip and I didn't drink the whole thing so I'm going to guess 400. Sad. And i'm still hungry :(
D: Don't know. Probably just cereal. I have to make up for that freakin coffee.

E: Probably just the elliptical at home. Don't think I'll have time to go to the gym tonight but I HAVE to do something.

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Marc Jacobs

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Posts: 2127
Date:
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B - protein shake and colon cleansing fiber drink


S - protein bar and vruit juice box


L - lettuce and black bean roll ups


S - peanuts


D - butternut squash stuffed with spinach and mushrooms


BB - herbal tea


TONS of water today, no exercise.


 


-gd



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-gd



Hermes

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Posts: 5919
Date:
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My eating schedule is goofy. I don't eat very often until late in the day, so "breakfast" was at 3pm and my "dinner" is going to start here in a minute!

B: chicken nugget happy meal (nuggets, fries, coke)
L: pork roast, potatoes, corn, green beans with ham
D: green tea, piece of chocolate, cheerios, banana

E: I'm going to do an easy yoga tape... not hardcore exercise, but I just want to stretch out and get my blood flowing a little bit!

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