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Post Info TOPIC: D&E 1/3
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Marc Jacobs

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Posts: 2386
Date:
D&E 1/3
Permalink Closed

B: multigrain waffles
S: PB crackers, pepperoni stick, and string cheese
L: Probably subway
D: will edit.

E: full body strength training and incline walk.

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Aurora


Marc Jacobs

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Posts: 2408
Date:
RE: D&E 1/3
Permalink Closed

Morning.  I didn't work out last night but I didn't eat any more than I posted so I stayed just 2 pts over my range which is good.  Today is going to be a sorta bad day.  Its the LSU v. Notre Dame Sugar Bowl game and I have plans to watch it at buffalo wild wings.  So I'm sorta eating really badly until dinner/slightly starving myself until we go.


B: banana creme pie yogurt - 2 pts


S: sugar free/fat free jello - 0 pts


L: f/f hotdog and saurkraut - 1 pt, frozen peas/carrots mix - 0 pts


S: pickles - 0 pts


D: Chicken/chili/cheese nachos, light beer, probably buffalo chips, more light beer.  I have ~4 hours to fill sitting there



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Lilykind


Hermes

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Posts: 6191
Date:
RE: D&E 1/3
Permalink Closed

Breakfast: Quaker oatmeal squares w/1/2 c. organic skim milk


(need to incorporate fruit and protein!)


Lunch: Whoops! The office ordered Corner Bakery and I got my usual Chicken Pomodori Panini because I couldn't remember what was on the rest of the menu. Now that I found the website's nutrition facts, I can't believe it has 890 calories and a day's worth of sodium!!!!!!!


I ordered it with carrot sticks so maybe that helps, but still.


Snack: Peanuts 


Snack 2: 2 Dark Chocolate Mint Kit Kats and a Ghiradelli dark chocolate/mint square.


Dinner: Rice w/teriyaki chicken and cooked cabbage (I basically chop cabbage into a pan with a little grapeseed or olive oil and maybe 2 oz. water and pretty much steam it.)


Excercise: 30 min elliptical, 10 min ab work


Liquid consumption



  • Green Tea: 4 cups

  • Vitamin Water: 1 bottle

  • Water: 5 cups


-- Edited by Lilykind at 00:20, 2007-01-04

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needsfashionadvice


Kate Spade

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Posts: 1209
Date:
Permalink Closed

B: Smoothie ( I pretty much have the same thing every morning for the week) (4 pts)


S: golfish graham crackers (2 pts)


L: Chicken stir fry and rice (I'll be having this all week as well), grapes (7 pts)


S: half fundraiser candy bar (2.5)


D: Chicken tetrazinni (7 pts) 
    salad (3 pts)


Exercise: 45 min. kickboxing (4 AP)


I used all my activity pts and all my daily pts but didn't go over so that's good.



-- Edited by needsfashionadvice at 21:18, 2007-01-03

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luckylily


Gucci

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Posts: 2740
Date:
RE: D&E 1/3
Permalink Closed

Breakfast:  Coffee, low fat vanilla yogurt w/ granola and blueberries


Snack:  satsuma


Lunch:  Chicken Noodle Soup


Snack:  Apple and 1/2 oz Pistacios


Snack #2:  40cal serving of beef jerkey, piece of Babybel light cheese - I worked out really hard and I'm starving.  I'm sure I'll need another snack before dinner.


Snack #3:  170 cal serving of Oatmeal


Dinner:  Trader Joe's chicken andouille sausage, and a few crackers w/ hummus


Exercise:  30 mins rolling hill climb on treadmill at lunch, strength training this evening.



-- Edited by luckylily at 23:42, 2007-01-03

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atlgirl


Gucci

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Posts: 2881
Date:
RE: D&E 1/3
Permalink Closed

b - fiber cereal, granola bar

l - 4 egg whites, 1 tomato (olive oil, salt & pepper), 2 slices whole wheat toast

snacks - granola bar (ended up being about 4 granola bars during the day. Fortunately they are only 2 points each)

d- salmon, corn, 1 pear

also ended up with two squares of Lindt chocolate because I was *starving* - had an appointment that pushed dinner back - but after seeing the points, told DH to take the rest to work. I ended up 1 point over for the day because of the chocolate. No more!

ex. 45 mins in-line skating


-- Edited by atlgirl at 08:43, 2007-01-04

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blubirde


Chanel

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Posts: 4845
Date:
Permalink Closed

B: lots of water (not eating breakfast anymore - water only, no more confusing hunger with thirst - but will eat mid-morning snacks when hungry)


L: 2 ounces swiss cheese, 1 piece multi-grain bread, 1.5 cups egg noodles with chicken broth


S: 1 ounce swiss cheese, 1 piece multi-grain bread


D: vietnamese bun with pork (about half of portion), 2 spring rolls


E: 1 hour Body Jams class at gym after work (not sure what it is but friends say it's good so we'll see); maybe a bit of running if I get to the gym early



-- Edited by blubirde at 13:01, 2007-01-04

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Jahni


Dooney & Bourke

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Posts: 826
Date:
Permalink Closed

b-Lean Cuisine Chicken Fried Rice (I hate breakfast food!)- 280


S- Navel orange- 81 (seriously? 81 calories in an orange?)


L- Grilled Chicken Salad with very very very little catalina dressing- 250?


S- Braum's Frozen yogurt- 260 (oops)


D- grilled pork chop, salad, steamed brown rice, green beans
     i have no idea how many calories that was, but I feel like I did okay...


E- 30 min of biceps and triceps, 20 min of cardio, 5 min abs


 



-- Edited by Jahni at 23:17, 2007-01-03

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NCshopper


Hermes

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Posts: 6065
Date:
RE: D&E 1/3
Permalink Closed

B:  Coffee, cereal with soy milk


S:  Apple, organic low fat yogurt, green tea


Lunch: Grilled chicken salad (I forgot salad dressing and had to use salsa and it was so gross!)


S:  1/2 cup cheerios, 1/4 almonds, 1/4 dried blueberries


D:  Something with a chicken breast


E:  20 minute walk and weights



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Sibeski


Dooney & Bourke

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Posts: 917
Date:
Permalink Closed

B: Fiber One Honey Clusters & milk


S:  Medium apple


L:  I'm debating on trying to skip - see dinner...


D: Sigh, every Wed. is at my MIL's and it's huge.  Wish me luck!


E:  Mari Winsor 20 min. Pilates, 15 minute walk outside.



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ILoveChoo


Hermes

Status: Offline
Posts: 5131
Date:
Permalink Closed

b: coffee, clementine
l: turkey on double fiber bread with 1 slice cheddar and some sliced apples
s: 100 cal pack
d: 3 ox grilled steak with chimichurri sauce, brown rice with beans and corn
s: dry fried FF tortilla with cinnamon and honey and some FF cool whip

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Kitty


Hermes

Status: Offline
Posts: 5167
Date:
RE: D&E 1/3
Permalink Closed

Breakfast: nothing
Lunch: lean cuisine (400 calories)
Snack: candy!! ('m going to guess 500 calories)
Dinner: hummas and fake chicken sandwich - pickles, tomato, lettuce, onion, ff cheese (650)
snack: apple (150)

Calories: 1650


-- Edited by Kitty at 00:07, 2007-01-04

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janey831


Kate Spade

Status: Offline
Posts: 1064
Date:
RE: D&E 1/3
Permalink Closed

b: breakfast sandwich (egg, bacon)
l: lentil soup
d: turkey meatballs

e: will try to run on treadmill for half hour.

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jacks435


Kenneth Cole

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Posts: 462
Date:
Permalink Closed

b: grande cinnamon dolce latte from Starbucks (but sugar-free, skim milk/no whip), mini homemade banana muffin
l: Subway six-inch turkey on wheat with lots of veggies
s: handful Trader Joe's bagel chips, apple
d: lemon-pepper grilled chicken breast, rice, Laughing Cow cheese wedge, three Oreos
e: 1 hour elliptical/treadmill

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