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Post Info TOPIC: 8/21 Diet and Exercise
tri_sarah_tops


Marc Jacobs

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Date:
8/21 Diet and Exercise
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Good morning!  How did everyone do this weekend?  I'm kind of proud of myself because I could have been really bad (we went to a birthday party on Sat night, and got Burger King for lunch and Italian for dinner on Sunday) but I stayed within my point range. 


Anyway, here we go....I hate Mondays!


E:  Monday is my rest day because my long run day is Sunday.  I did do light strength training though. 


B:  Coffee, WW English Muffin (1 pt), lower sugar peaches and cream oatmeal (2 pts)


S: Yogurt (1 pt)


L:  Turkey Sandwich (3 pts), pretzels (2 pts)


D:  Bacon Ranch Salad with grilled chicken from McD's. I brought it home and used the Kraft Light Done Right Ranch dressing. It's really good (7 pts)


S: hershey's chocolate stick (1 pt), frozen limeade (1 pt)

-- Edited by tri_sarah_tops at 21:32, 2006-08-21

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Aurora


Marc Jacobs

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Posts: 2408
Date:
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Morning.  Still feeling yicky but at least I was able to take a sick day.


B: kashi go lean crunch with 1/2 c skim and 1/2 c blueberries


L: rest of my wholefoods salad  with lite italian


S: yogurt and cherries


D: grilled chicken breast with salsa, corn, and some other veggie (feeling much better )


E: not sure if I'm doing any.  I'll probably go ride the exercise bike if I do anything.



-- Edited by Aurora at 18:33, 2006-08-21

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jestillman


Kenneth Cole

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Posts: 449
Date:
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YIPEE! I thought I'd never be able to participate!


E: I have a 1 hr appt w/my trainer (if i don't have a trainer I won't go...)So 10 min treadmill/elliptical and 40 min weight training.


B: coffee w/skim milk, special K red berries w/1 cup skim milk = 4WWpts


L: ?? Probably salad w/tuna = 4.5WW pts


D: WW dinner - 5-7WWpts


S: sugar-free jello = 0 WWpts and 100cal pack peanut butter cookies= 2WWpts(i think).


then I always cave and get fruit snacks @ the gym so I'll pass out after my workout. =3WWpts (which now that I write that is stupid bc I work out and get 5 pts then immidiately eat 3. gotta revisit that).


 


my weekend was a disaster. no comment. today is a new day/week.



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BargainQueen


Marc Jacobs

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Posts: 2001
Date:
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I'm going to join in, I need to lose 12 pounds by 9/23 for my parent's 25th wedding anniversary bash.


Besides water all day...


B: nothing, I woke up really late and came in to work at 9:30


L: WW Pita Bread torn into chunks, Hummus spread made w/EVOO and Garlic


S @ work: 1/3 c. lf granola


S pre-dinner: 1/2 c lite lemon yogurt.


D: Dessert Plate size serving of chile verde & pinto beans


E: none, I have to work really hard Tuesday nite.




-- Edited by BargainQueen at 15:11, 2006-08-22

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