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Post Info TOPIC: 07/27/06 D&E


Kate Spade

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Posts: 1213
Date:
07/27/06 D&E
Permalink Closed


B:  Cream cheese on whole wheat toast


S:  granola


L:  bison burger on whole wheat bun


S:  yogurt


D:  Grilled Chicke


E:  1 hour spinning class



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Chanel

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Posts: 4845
Date:
RE: 07/27/06 D&E
Permalink Closed


B: flax seed waflle, 1 tablespoon whipped pb


L: lentil soup, rf string cheese


S: apple, rf string cheese


Pre-Workout S: orange


D: salmon, sweet potato, veggies of some sort


E: 45 minutes cardio, arms (since only did legs last night), abs



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Gucci

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Posts: 2881
Date:
Permalink Closed

B: 1 bowl special K red cereal; 8 oz. apple juice

S: granola bar

L: salad (lettuce, tomatoes, egg white, cucumbers, ham)

S: granola bar, apple or peach

D: probably leftover pasta

ex: 40 min. in-line skating, swept driveway & front steps

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Hermes

Status: Offline
Posts: 5600
Date:
RE: 07/27/06 D&E
Permalink Closed


B: mcgriddle from mcdonalds.... - I felt like I drank too much last night even though I only had 1 glass of wine...I guess on a mostly empty stomach? So i needed the grease this morning. I hate that feeling. (just looked it up - 10.5 pts. UGH)
L: Roast beast sand - 4 pts
D: I'm making a low fat shrimp scampi recipe - I sure hope it's good!

-- Edited by laken1 at 16:02, 2006-07-27

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