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Post Info TOPIC: 6/27 D&E
blubirde


Chanel

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Date:
6/27 D&E
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B: 1 whole grain waffle; 1 tablespoon whipped pb


L: 2 s. shredded wheat & 2 cups skim milk


S: celery and laughing cow light cheese wedge (2)


D: whole grain rice & veggies


E: HIIT


Fit Day: 1337 calories



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flknight24


Dooney & Bourke

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Date:
RE: 6/27 D&E
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Afternoon Girls!


B: Kashi granola bar and coffee


L: Tuna salad on romaine with 2T light dressing and 1 piece LF swiss cheese


S: SF vanilla wafers and chai


D: Morningstar black bean burger and spinach


S: 2T of peanut butter


E: Jog 4 miles and 15 minutes of HIIT



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Aurora


Marc Jacobs

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Posts: 2408
Date:
RE: 6/27 D&E
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Afternoon girls!


B: kashi go lean crunch, blueberries, skim milk (3pts)
L: 1/2 cup crawfish etouffee with 3/4 cup of rice (4 or 5 pts), nectarine (1pt), yogurt (2pts)
D: Grilled Chicken Ceasar Salad with 1 tsp dressing, easy on cheese and croutons (8-10pts)


E: I've been bad lately so I'm going back tonight to work out.  20 mins running, 10 mins walking, and 60 mins weights - legs, butt, chest, back, stomach



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blubirde


Chanel

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Date:
RE: 6/27 D&E
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flknight24 wrote:

E: Jog 4 miles and 15 minutes of HIIT
Do you job before HIIT or after? I've tried running before and it makes my HIIT experience much harder and much less productive. But then I feel like I couldn't jog afterwards... how much time in between?

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flknight24


Dooney & Bourke

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Date:
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blubirde wrote:

flknight24 wrote: E: Jog 4 miles and 15 minutes of HIIT Do you job before HIIT or after? I've tried running before and it makes my HIIT experience much harder and much less productive. But then I feel like I couldn't jog afterwards... how much time in between?
blubirdie - I sort of do it in the middle.  I jog about 2 miles then do 15 minutes of HIIT (rotating sprinting 30 seconds and then walking for 30 seconds) and then I jog another 1 or 1.5 miles.  So, it's really 4 miles total not 4 miles in addition to 15 minutes of HIIT (my post was a little misleading, sorry).  I started doing it this way because I was preparing for a 10K and I wanted to try HIIT but I also needed to run enough to sustain some distance.  I think adding the 15 minutes of HIIT actually helped me increase my distance, which was good.  I completed the 10K but I liked the workout so much I'm still doing it.  Although, it's getting pretty hot here in Fla.

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