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TOPIC: 6/20 D&E

blubirde

Chanel

Status: Offline

Posts: 4845

Date: Tue Jun 20 13:36 2006

6/20 D&E	Permalink Closed

B: whole grain waffle S: rf string cheese L: lentil soup; rf string cheese S: celery and hummus; 1 oz almonds if really hungry D: whole wheat pasta with tomato sauce loaded with veggies; asparagus E: HIIT since I spent yesterday afternoon/evening cleaning instead __________________ http://dailypointers.blogspot.com/

shopgirl82

Chanel

Status: Offline

Posts: 3197

Date: Tue Jun 20 14:38 2006

RE: 6/20 D&E	Permalink Closed

not doing so well today. b- nothing. l- ice cream because i went to bed and woke up with a sore throat s- smoothie if i get off my bottom to make one. d- ??? ice cream? e- nothing. i've felt groggy ALL DAY. i can't even be bothered to walk 50 ft. to get the mail. __________________ "i tell you one lesson I learned If you want to be something in life, You ain't gonna get it unless, You give a little bit of sacrifice, Oohh, sometimes before you smile you got to cry.." -The Roots

Aurora

Marc Jacobs

Status: Offline

Posts: 2408

Date: Tue Jun 20 14:55 2006

RE: 6/20 D&E	Permalink Closed

I avoided yall yesterday because I went to a work lunch at a seafood restaurant and had grilled shrimp with a cream sauce and amaretto bread pudding (fab-o!!!) but I did work out to make up for it. B: kashi go lean crunch with blueberries and skim milk (3pts) L: chicken noodle soup and yogurt (6pts) D: rice and sasauge (8pts) salad (4pts) E: 30 mins running on treadmill and then weights - legs, chest & back (60ish minutes) On a side note, I've been lifting weights and doing 30 mins of cardio with following WW for the most part and I swear I'm feeling fatter now than before the heavy exercise and counting points. Plus the bloat sucks. Anyone know if this will go away/change? I've heard from others your clothes get tighter when you first exercise because you are building muscle under the fat and haven't burned it all off so its pushing the fat out. Any truth to this?? __________________ My blog -> http://www.theblondediaries.com/ http://twitter.com/blondediaries

beachgirl

Kenneth Cole

Status: Offline

Posts: 364

Date: Tue Jun 20 15:32 2006

RE: 6/20 D&E	Permalink Closed

B: Scrambled eggs with cheese and spinach L: Turkey sandwich on whole wheat bread S: Mix of nuts and dried fruit D: Salad from AJ's E: 20 minutes on the treadmill this morning, and hopefully 20 more tonight, lots of stretching. __________________

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