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Post Info TOPIC: 6/12 D&E
blubirde


Chanel

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Posts: 4845
Date:
6/12 D&E
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B: rf cheese stick


S1: rf cheese stick


L: bean concoction with 1/2 chicken breast


S2: almonds, rf cheese stick (I'm turning into cheese!)


D: more bean concoction (it's actually really good but probably not for the masses: chickpeas, white beans, green peas, seasonsed chicken breast); some peanuts with splenda on them for dessert (taste like sugar/honey-roasted peanuts)


E: either 5.5 mile walk or HIIT, not sure which yet (probably depend on my mood and what the temp is outside towards the end of work day)



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ILoveChoo


Hermes

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Posts: 5131
Date:
RE: 6/12 D&E
Permalink Closed

B: coffee

L: lean cuisine mediterranian chicken (5), south beach granola bar thing (3)

D: shrimp over peanut noodles (7)

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shopgirl82


Chanel

Status: Offline
Posts: 3197
Date:
RE: 6/12 D&E
Permalink Closed

 


B- apple, coffee (i wasn't that hungry)


S- 40 spice hummus w/ one ww pita bread


L- lettuce w/ Trader Joe's Creamy Cilantro dressing (sooo good, great alternative to caesar dressing, and only 50 cal. for 2 Tbsp.), 1 cup grilled octopus (i decided to eat fish once in a while for protein and so i wouldn't drive my bf and my family nuts).  btw, the grilled octopus from trader joe's is 17 g protein for 1 cup and it's super easy to prepare (saute for 4-5 minutes).


s- berry smoothie w/ protein powder


D- soy "chicken" nuggets (8), lettuce w/ cilantro dressing. 


E- arms, abs, ran outside today since it's not hot. probably 4-5 miles. i'll probably wander around outside for an hour or so...  


according to fitday that's only 1032 cal. so i might have something else if i'm hungry.


ETA: i think posting here has made me much more conscious about what i'm eating (mostly the amount of carbs) since i have to let you all know. 


 



-- Edited by shopgirl82 at 14:33, 2006-06-12

-- Edited by shopgirl82 at 14:35, 2006-06-12

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Marc Jacobs

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Posts: 2408
Date:
RE: 6/12 D&E
Permalink Closed

Afternoon girls!


B: slept in some so none
L: monterey chicken leftovers (5pts - small portion), yogurt (2pts), corn (1pt)
S: pickles (0pts)
D: probably my baked spagetti attempt (turned out good but I screwed up the directions by not paying attention so its just spagetti with meat sauce) (6pts), salad (4pts), orange (1pt)
S: pb bread after working out (2pts)


E: 30 mins cardio and 60 mins weights



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Escrime


Kate Spade

Status: Offline
Posts: 1213
Date:
RE: 6/12 D&E
Permalink Closed

B:  eggbeaters and turkey bacon


L:  Broiled Halibut and baked potato and spinach


S:  granola bar


D:  steak and asparagus salad with balsmaic vinaigrette


E:  1 mile run, 1 hour with trainer



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