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Post Info TOPIC: 6/8 D&E
blubirde


Chanel

Status: Offline
Posts: 4845
Date:
6/8 D&E
Permalink Closed

B: 1 organic flax waffle, 1 tablespoon whipped pb


L: turkey chili with beans; rf cheese


S: string cheese


D: fish & asparagus


S: 2 glasses of wine


E: none. I have to work late and then do some crazy baby gift shopping before I have to meet a friend at 7:30, which, incidentally, I pushed back so I could go workout before meeting her. Nice, eh? This week sucks.



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laken1


Hermes

Status: Offline
Posts: 5600
Date:
RE: 6/8 D&E
Permalink Closed

I'll do this but it feels more like a true confession than a healthy eating plan.

B: 4 pieces of leftover spicy chicken from Pei Wei
L: cereal & milk
S: grape tomatoes - that I grew myself!
D: Round steak & gravy - but I promise it's not that fattening - how in the world could it be? It's in the crock pot with water & mushrooms & lipton's onion soup mix......

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Escrime


Kate Spade

Status: Offline
Posts: 1213
Date:
Permalink Closed

oi, I need to get back on track.  I gained some weight thanks to a lot of celebrations recently.


B:  eggbeaters and chicken


L:  broiled fish and sweet potato


S:  4 hershey kisses


Dinner:  Broiled scallops, steamed asparagus, mashed cauliflower


E:  none, harsh day at work...



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Aurora


Marc Jacobs

Status: Offline
Posts: 2408
Date:
Permalink Closed

Afternoon girls!


B: kashi go lean crunch with blackberries - I measured the portions out so it is 3 pts today


L: yogurt- 2 pts, monterey chicken - 6pts


D: chicken salad at buffalo wild wings and a bud light or two.


E: I'm thinking its not happening since I probably won't get home till close to 6 and have to go to bww for 7.  If I do any it will be weights on my shoulders but tomorrow since its friday I'm going to go longer for cardio and then do weights on legs, chest/back, and stomach.



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Rica


Kenneth Cole

Status: Offline
Posts: 356
Date:
Permalink Closed

B: Green apple slices with low fat peanut butter


L: 6 pack chicken nuggets and a small fruit cup from Chickfila


D: "Santa Fe" seasoned tilapia with steamed veggies from Logans Roadhouse


W: 2.5L


E: Um, no.  I won't have time because I'm going to a concert tonight.  I'm so excited!  Wait, does walking around and mingling with people count as exercise?  Hmm... I'm going to say yes, and allow myself another beer.  Ha.  



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ILoveChoo


Hermes

Status: Offline
Posts: 5131
Date:
Permalink Closed

b: nothing
L: south beach granola bar (3) and a raspberry crumb cookie (5?)
D: seared tuna over sushi rice with vinigar and ginger (6), salad (0)

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Elle


Hermes

Status: Offline
Posts: 7139
Date:
Permalink Closed

I was very good when FH was gone about eating - why is it always easier when you're alone?  Distraction?  Anyhoo, now we begin on the Clean Out the Pantry project .


B:  Coffee, 2 pieces ww toast w/ ff cottage cheese


S:  Yogurt, grapes


L:  1/2 leftover sloppy chicken burrito, diet coke


S:  Apple, iced tea


D:  ww spaghetti w/ tomato sauce, steamed broccoli


E:  1.5 mile walk today, weights 'cause I didn't do them yesterday



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beachgirl


Kenneth Cole

Status: Offline
Posts: 364
Date:
Permalink Closed

B: Granola Bar
S: Handful of nuts & raisins
L: Tuna Salad
D: Salmon & Veggies
E: I'm joining the gym tonight, and signing up for a personal trainer. I'm not sure how long it will take to sign up, etc., but I will try to at least do some cardio.

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shopgirl82


Chanel

Status: Offline
Posts: 3197
Date:
Permalink Closed

 


b- 3 egg whites w/ mushrooms, tomatoes, spinach, bit of mozzarella, coffee


s- 1/2 cup plain oatmeal w/ sugar free syrup


l- ww pita w/ roasted red pepper hummus, lettuce, feta, black olives


s- protein shake (frozen mixed berries, protein powder, tropicana light berry only 10 calories).


d- salad w/ black beans, corn, cheese, salsa, 1/2 cup mexican rice


e- 3 mile run, 30 minutes elliptical (10 minutes w/ high resistance).  30 min. r/t walk to gym


fitday says: 1375 calories



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"i tell you one lesson I learned If you want to be something in life, You ain't gonna get it unless, You give a little bit of sacrifice, Oohh, sometimes before you smile you got to cry.." -The Roots
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