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Post Info TOPIC: What's the deal with sodium?


Coach

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What's the deal with sodium?
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So the title basically says it all. I know it's bad for weightloss and stuff, but what exactly does it do? What's a good amount of sodium to have in a food?

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Nine West

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Too much can lead to high blood pressure


I've heard your supose to limit your total daily intake to less than 2,500 mg but no less than 500 mg


 



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Dooney & Bourke

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a lot of sodium (salt) makes you retain water.

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