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Post Info TOPIC: 4/26 D&E
Escrime


Kate Spade

Status: Offline
Posts: 1213
Date:
4/26 D&E
Permalink Closed

I'll start today!


B:  Egg whites, turkey bacon, oatmeal


S:  tomato and cheese


L:  Broiled scallops with butter buds and garlic salt, asparagus


S:  Almonds and yogurt


D:  Grilled Salmon with mixed veggies


E:  1 hour personal trainer, 2 mile run



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NCshopper


Hermes

Status: Offline
Posts: 6065
Date:
RE: 4/26 D&E
Permalink Closed

B:  Two small pieces of banana bread w/ Nutella (), half a grapefruit, oj


S:  Pomegranate tea, a few peanut butter filled pretzels


L:  Turkey pita w/ pepper jack cheese and salad greens


S:  Yogurt, dried apricots


D:  Chicken of some sort


E:  Nothing involving my legs.  I walked down 11 flights of stairs yesterday and now my calves are so sore, I can barely move today.    I guess I don't use those muscles much!  I'll do arms and situps today.



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ILoveChoo


Hermes

Status: Offline
Posts: 5131
Date:
Permalink Closed

yum, escrime- I've been cravng asparagus!


B: coffee


L: ff refreied beans (.5) and ff cheddar (.5) on a ff tortilla (1), goldfish crackers (2)


S: banana (2)


D: not sure. does anyone have a good recipe with yellow squash? I have 2 that I need to use up.


E: 1 hour of tennis. (I've been doing pretty good on the E front- I've had at least some form of extra activity every day since Friday! )



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My recipe blog: healthy-delicious.com
laken1


Hermes

Status: Offline
Posts: 5600
Date:
Permalink Closed

B: egg beaters with cheese, bacon
L: ham sandwich
S: I found some strawberries & apples that I forgot i bought over the weekend so I'll be having fruit snacks today
D: no idea - DH is eating out so just not sure yet


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blubirde


Chanel

Status: Offline
Posts: 4845
Date:
Permalink Closed

B: pb sandwich (4 points)


L: veggie burger pattie (2 points); 1 half of bun (1 point)


S: cookie (2 points)


S2: 100 calorie snack (2 points)


D: hmmm... not sure. maybe a salad from Jason's Deli.


E: 5.3 mile walk.



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