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Post Info TOPIC: Flax Oil gel caps
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Kenneth Cole

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Flax Oil gel caps
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Just wondering if any of you take flaxseed oil (in the gel caps)?


My eye doctor just told me about them and how they help alleviate dry eyes.  I've also read about the benefits to your whole body, especially skin and hair.


I was hoping that some of you have experiences & results you could share with me. Also how much to take.  I've started with two 1200 mg caplets.


 



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gingembre1


Kate Spade

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I do the 1 Tbsp of EFA oil every day.  I've only been doing it for a week or so, so results not noticeable yet, but my friend does it and it really works for her.  It helped a lot with her cramps, and her hair and skin look great.

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mckenke


BCBG

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I take one capsule of flax oil a day for the first two weeks of my cycle and one capsule a day of evening primrose oil for the last two weeks of my cycle.  It really helps with my pms.  My gyn suggested it and I have been doing it for about a year.  I haven't noticed anything different about my hair,skin or eyes.  I would think if you took more than one or two flax oil caps a day it would umm..give you digestive issues.

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