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Post Info TOPIC: D&E 4/10
NCshopper


Hermes

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Posts: 6065
Date:
D&E 4/10
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Back on the bandwagon this week!  I hate HORRIBLY all weekend and am currently up two pounds.  Sooooooooooooo....not good.


B:  Kashi Heart to Heart, OJ


S:  Black tea, Captains Wafers, a few dried apricots


L:  Turkey pita, Crystal Light, 100 calorie pack pretzels


S:  Yogurt, banana


D:  ?


E:  Walk.  I did squats and calf raises at lunch too.



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ILoveChoo


Hermes

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Posts: 5131
Date:
RE: D&E 4/10
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b: banana, coffee


l: bagel w/ ff cream cheese and sliced strawberries, grapes. perrier


s: tea, honey wheat pretzels


d: grilled flank steak w/chimchuri (sp?) sauce, brown rice, black beans, string beans or side salad



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Elle


Hermes

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Posts: 7139
Date:
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I didn't go to the gym once last week.  We did go for walks every evening, but apparently that's not good enough!  My bicepts are sore from thrifting yesterday, if that counts !


B:  Raisin/date/walnut oatmeal, coffee


S:  Yogurt, banana


L:  4 Spinach/ricotta puffs, carrots, crystal light


S:  Apple, f/f cottage cheese


D:  Baked tilapia, asparagus, brown rice, 2 pieces dark chocolate


E:  30 min modified HIIT workout, free weights, abs, lunges



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Hermione


Kate Spade

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Posts: 1029
Date:
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ok, i'm going to start the "special K challenge" tomorrow, or maybe weds.


stretching it thin today b/c ran out of food, but today is payday - grocery store tonight - hurrah!!


B - piece of PJ cheese


L - slimfast chocolate shake


D - slimfast chocolate shake



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blubirde


Chanel

Status: Offline
Posts: 4845
Date:
Permalink Closed

B: pb sandwich (4 points)


L: SB wrap (5 points)


S: 100 calorie pack (2 points)


D: Pei Wei tofu and broccoli - how man Cs does brocoli have? (9 points)


E: spin class after work



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poptart


Coach

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Posts: 1764
Date:
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Finally back on track!


B: smoothie


Snack: nutrigrain bar


Lunch: lentil soup and v8


Snack: tall 1/2 the syrup, NF, no whip white mocha


Dinner: small portion of leftover mexican food (yummmmmm)


Workout: cardio & weights



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laken1


Hermes

Status: Offline
Posts: 5600
Date:
Permalink Closed

You really want to know the truth???
B: kashi go lean w/ milk
L: McDonald's french fries & Dt coke
D: WW Pizza Rolls in the food & dining section

And that's the truth.


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