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Post Info TOPIC: D&E 3/15
laken1


Hermes

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D&E 3/15
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Ok, I'm going to try to be really good because I have company coming in & we'll be eating out a lot from Saturday - next friday. My goal this week is to exercise - it's coming off but just too slow.

B: egg beaters with cheese & 3 slices micro bacon - 5 pts
L: HC chicken enchilada because I'm too lazy to even make a sandwich. it's sad
D: FF hot dog on wheat bun & I'm making beef & black bean chili - 1 hot dog with bun, cheese, weiner (gross!) & chili is 5 pts. One of my favorite things that I haven't made in forever.

-- Edited by laken1 at 16:07, 2006-03-15

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Elle


Hermes

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I'm finally starting to see a difference in my body, I'm so relieved!


B:  Breakfast burrito (soy sausage, egg whites, mushrooms, reduced fat cheese), coffee


S:  Banana, yogurt


L:  Homemade veggie soup, diet DP, mango


S:  Apple, 2 oatmeal cookies


D:  We ended up having leftovers last night so I'll be having the tilapia/salad tonight instead


E:  30 walk on treadmill today



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flknight24


Dooney & Bourke

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I'm trying to be really good for the next few weeks too so I'm going to try to post every day:


B: Kashi waffle w/ yogurt butter and coffee w/ creamer


L: tuna salad on romaine with 1 slice cheese and light balsamic dressing


S: almonds 9 (about 10)


D: Morning Star burger and steamed vegetable


S: banana with whipped pb



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Aurora


Marc Jacobs

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Morning Girls


B: low fat bagel with whipped cream cheese and sf kool aid (4 pts)


L: cheesy chicken and rice (6 pts), apple w/carmel (1pt), pudding (2pts)


S: 10 tiny dill pickles (0pts) <- I just discovered this yesterday and it made me happy


D: Tuna Helper & Salad (6pts tuna 2 points salad) because I didn't realize how long it would take to do Laken's pork recipe so I prepped it tonight to cook up tomorrow after work.


S: 2 tiny oatmeal raisin cookies at wholefoods (they were on display)


E: weights for 15 mins (moved to thurs since workout room will be closed) and 40 mins of cardio -> eliptical if its open otherwise its back on the treadmill again today.



-- Edited by Aurora at 22:28, 2006-03-15

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Alikat


Kate Spade

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RE: D&amp;amp;amp;E 3/15
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elle, the food you eat sounds so yummy!  I'm going to make a breakfast burrito this weekend.


B- oatmeal w/ dried berries and almonds, latte


S- sesame crisps, cottage cheese


L- turkey sandwich on WW with avocado spread & veggies, grapes, fun size butterfinger


S-slice of cheesecake, laughing cow cheese w/ melba toast


D-chicken perogi w/ marinara sauce and spinach salad


E-none



-- Edited by Alikat at 23:52, 2006-03-15

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ILoveChoo


Hermes

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RE: D&E 3/15
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B: coffee and a banana


L: ww penne with a little olive oil, parasean cheese, and spices


D: no idea.



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NCshopper


Hermes

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B:  Kashi Go Lean w/ blueberries and honey, OJ


S:  Some goldfish crackers, black tea w/ honey


L:  Leftover chicken w/ peppers, snow peas, and pineapple w/ a ginger, garlic, soy, and honey sauce of soba noodles (yum!), Coke


S:  Applesauce


D:  ?


E:  Must go on a walk this afternoon!!!



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nyc_shopgirl


Dooney & Bourke

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RE: D&amp;E 3/15
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I am seriously injured so my exercise is limited to cardio and legs no full circuit training. I have dead arm syndrome in my right arm due to overstretching and hearing something pop.


Breakfast:Oatmeal


Lunch: Buffalo Chicken Wrap this is my favorite lunch not good for me but oh so yummy


Snack: Kudos Bar


Exercise: 30 minutes on the eliptical "Bob Dole Style" not moving my arms at all and keeping my shoulder as still as possible


Dinner: two bowls of cereal



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flknight24


Dooney & Bourke

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nyc_shopgirl wrote:

 Lunch: Buffalo Chicken Wrap this is my favorite lunch not good for me but oh so yummy

nyc_shopgirl - not sure if you'd be interested but I make my own "healthy" version of Buffalo Chicken Wrap. Here's what I do:


1. I use the Perdue precooked chicken tenders and heat them up according to the directions on the package;


2. once they're cooked I put the cooked chicken in a bowl and cover it with buffalo sauce and let the chicken soak in the sauce for a little while;


3. heat up a whole wheat tortilla in an ungreased frying pan (just so it's warm);


4. add the chicken to the tortilla and garnish with some lettuce and light blue cheese dressing and then "wrap" the tortilla together.


It's not a yummy as the real thing but a pretty good substitute, IMPO.



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laken1


Hermes

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flknight24 wrote:
nyc_shopgirl wrote:
 Lunch: Buffalo Chicken Wrap this is my favorite lunch not good for me but oh so yummy

nyc_shopgirl - not sure if you'd be interested but I make my own "healthy" version of Buffalo Chicken Wrap. Here's what I do:
1. I use the Perdue precooked chicken tenders and heat them up according to the directions on the package;
2. once they're cooked I put the cooked chicken in a bowl and cover it with buffalo sauce and let the chicken soak in the sauce for a little while;
3. heat up a whole wheat tortilla in an ungreased frying pan (just so it's warm);
4. add the chicken to the tortilla and garnish with some lettuce and light blue cheese dressing and then "wrap" the tortilla together.
It's not a yummy as the real thing but a pretty good substitute, IMPO.

Thanks for this - this is my absolute fav thing as well & i can never figure out why wings are SO fattening. (well, except the fried part) - but seriously, I'd do them any which way so I'm completely trying this. Just one question - what are perdue chicken tender? are they just "naked" plain tenders?


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Who do you have to probe around here to get a Chardonnay? - Roger the Alien from American Dad
flknight24


Dooney & Bourke

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laken1 - I'm sure any type of chicken you'd like to use is fine but this is what I use for my wraps.  I like them because the come fully cooked so all you have to do is heat them.  They're in the refrigerated chicken section at the super market.  Sorry, I thought they were called tenders but they're strips.  They also have buffalo strips but I like to get the plain ones and add my own sauce, it tastes more like the real thing (at least that's what I tell myself )


PERDUE® Breaded Chicken Breast Strips, Homestyle


also, here's the nutrition info, not too bad for breaded chicken.



  • Nutrition Facts



    • Serving Size 3oz (84g)



    • Servings Per Container About 3



    • Amount Per Serving (* % of Daily Value)



    • Calories 170 (9%)



    • Total Fat 6g (9%)



    • Saturated Fat 1.5g (8%)



    • Trans Fat 0g



    • Cholesterol 35mg (12%)



    • Sodium 620mg (26%)



    • Total Carbohydrate 14g (5%)



    • Sugars 0g



    • Protein 14g



    • Calcium (0%)



    • Iron (0%)



    • * Percent of Daily Values are based on a 2,000 calorie diet.



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