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Post Info TOPIC: 2/13 D&E
Elle


Hermes

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Date:
2/13 D&E
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Happy Monday!


B:  2 hard boiled egg whites, coffee, kashi cinna-raisin-crunch


S:  Pear, tea


L:  1 veggie fajita, diet coke, carrots


S:  Tea, apple, 1 small piece of dark chocolate


D:  Chili lime shrimp, warm black bean, corn and spinach salad, piece of dark chocolate


E:  Modified HIIT workout this AM



-- Edited by Elle at 10:42, 2006-02-13

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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
laken1


Hermes

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Date:
RE: 2/13 D&E
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B: baked chicken breast 3 pts
S: WW choc cake -1 pt


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Who do you have to probe around here to get a Chardonnay? - Roger the Alien from American Dad
ILoveChoo


Hermes

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Posts: 5131
Date:
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B: coffee


S: 100 cal pack cheese-its (2 points)


L: leftover ham and noodle casserole (7 points)


D: have to get something on my way to a lecture. Maybe a Whopper Jr (8 pts) and small onion rings (4 points)



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My recipe blog: healthy-delicious.com
NCshopper


Hermes

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Posts: 6065
Date:
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B:  Grape Nuts and OJ


S:  Black tea w/ honey


L:  Leftover tuna noodle caserole


S:  Yogurt and a banana


D:  ?


E:  Perhaps a walk this evening and/or vigorous house cleaning. 



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needsfashionadvice


Kate Spade

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Posts: 1209
Date:
RE: 2/13 D&E
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B: one cup WW cereal w/ once cup light soy milk
one cup light soy milk w/ low carb carnation instant breakfast powder


L: reduced fat crunchy peanut butter on Light wheat bread
one cup grapes
orange
diet root beer


dinner:  probably having leftover chili or pulled pork bbq.  I made both in the crockpot this weekend.


Exercise:  I might do one of my Firm dvd's or go for a bike ride.



-- Edited by needsfashionadvice at 12:59, 2006-02-13

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blubirde


Chanel

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Posts: 4845
Date:
RE: 2/13 D&E
Permalink Closed

B: 2 slices light wheat bread (1 point); 2 tablespoons whipped pb (3 points)


L: soy & black beans & splenda (5 points); noodles, shrimp & tofu (5 points)


S: leftover lunch (won't eat it all at lunch)


D1alternative: hmmm... maybe a gardenburger (1 point); light wheat bread (1 point); avocado (2 points); veggies (0 points); piece of low-fat cheese (2 points); 1 serving oven baked french fries (2 points) - or if I get creative, maybe some sweet potatoe fries! Yum!


D2alternative: burritos, 3 corn tortillas (3 points); 1/4 cup cheese (2 points); 1 cup fat-free refried beans (2 points); veggies (0 points)


E: 20-30 minute run, 20 minute other cardio (+4 points)


 



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laken1


Hermes

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Blubirde, what kind of peanut butter are you eating? I stupidly put regular on my apple the other day only to discover that 2 tbsp is 7 pts!!!! Please tell me it's not that smuckes natural with the gross oil on the top.......

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Who do you have to probe around here to get a Chardonnay? - Roger the Alien from American Dad
shopgirl82


Chanel

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Posts: 3197
Date:
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blubirde- i have another question.  i make sweet potato fries sometimes, but mine never turn out right.  i bake them at 425 i think for about 20 minutes then broil them for 5-10 to get the crunchy (i like them crunchier).  what do you do?


laken1- i have tried to make the switch to natural peanut butter, but i've wasted too much money on peanut butter that i don't like.  i've heard the one from trader joe's is good (i haven't tried it yet though....it's next) but for now i use jif or peter pan reduced fat peanut butter. 


jif is 190 calories, 12 g fat, 15 g carb, 2 g fiber, 8 g protein for 2 tablespoons (i usually use 1 tbs. in my oatmeal, cottage cheese, or on bananas).  it's not great for you, but since a little goes a long way, i'm happy with my processed peanut butter until i find a better option that i actually like.  HTH! 



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"i tell you one lesson I learned If you want to be something in life, You ain't gonna get it unless, You give a little bit of sacrifice, Oohh, sometimes before you smile you got to cry.." -The Roots
blubirde


Chanel

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Posts: 4845
Date:
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laken1 wrote:

Blubirde, what kind of peanut butter are you eating? I stupidly put regular on my apple the other day only to discover that 2 tbsp is 7 pts!!!! Please tell me it's not that smuckes natural with the gross oil on the top.......

Nope. I hate that stuff. I went through a natural pb phase and ick!! I buy the whipped pb. It's in the regular pb aisle and it's Peter Pan? Or Jif, I'm not sure which. Anyway, it's lower in calories and fat than regular, natural, and reduced-fat pb. How awesome is that?


It tastes just exactly like regular pb. The only difference is the consistency. I like whipped better than regular. It's not as heavy. Try it on bread first to see if you like it. I eat it every, single day - I'm a pb whore!


Oh and I can only find it here at HEB. Randalls used to have it but they stopped at the one by my house. I'm sure you could request it at any grocery store.


shopgirl82 - there's a link somewhere in the food section where I got a good recipe. I also have one at home but I'll have to look it up to see for sure... let me see if I can find it. Here it is:
http://www.activeboard.com/forum.spark?forumID=44784&subForumID=102163&action=viewTopic&commentID=5403009


I'll have to look at the recipe at home to see how it works. I think if you can slice them really thinly, they get crispier. (Those are the only ones I've ever had crispy.)



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nyc_shopgirl


Dooney & Bourke

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Posts: 533
Date:
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Hey ladies


B: Oatmeal with 1/16 cup of raisins 2.5


S: Sugar Free Hot Chocolate 1 pt


L: Spicy Grilled chicken wrap ~ 9pts


D:Cereal maybe not sure yet but i am starving right now


No activity points for me for today I pulled my calf muscle at the gym and am limping so I am giving it a rest today and doing arms tomorrow.



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blubirde


Chanel

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Posts: 4845
Date:
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shopgirl82 wrote:

  blubirde- i have another question.  i make sweet potato fries sometimes, but mine never turn out right.  i bake them at 425 i think for about 20 minutes then broil them for 5-10 to get the crunchy (i like them crunchier).  what do you do?
I looked at my recipe last night and it says 450 for 35 minutes. HTHs!!

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