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Post Info TOPIC: Weekend D&E and 1/30
Escrime


Kate Spade

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Date:
Weekend D&E and 1/30
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Ugh, Mondays


Saturday:


B:  Oatmeal


L:  Pita stuffed with grilled chicken and veggies


D:  Had a dinner party at my place, we had a them of Picnic in January, so I had chicken and veggie kabobs, Armenian potato salad, a veggie pizza made with ranch dressing and raw veggies and croissant dough, pasta salad, BBQ chicken wings, hamburgers, and cupcakes (way too many cupcakes)


E: 1 hour fencing


Sunday:


B:  cereal and coffee


S:  Chicken and carrots


L:  Leftover chicken kabobs


S:  raw veggies


D:  leftovers


S:  ice cream with a tsp of all natural PB


E:  45 minutes spinning


Monday:


 


B:  oatmeal


S:  turkey and orange


L:  low fat taco salad


S:  raw veggies


D:  baked chicken parm


E:  rest day



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jettie


Kate Spade

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Posts: 1026
Date:
RE: Weekend D&E and 1/30
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I'm going to start with today because I don't think I could recollect what I had over the weekend.  I am back at home and planning on eating very healthy this week to make up for last week, when I wasn't doing so well.


B:  egg beaters, spinach, and a little goat cheese


S:  banana and chocolate protein muffin (small)


L:  black bean enchilada and yogurt


S:  clementines and carrots


D:  ??


E:  I may go to the gym and do cardio



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NCshopper


Hermes

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Posts: 6065
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I'm going to try to remember what all I ate this weekend:


Saturday:


B:  Oatmeal w/ bananas, honey, toasted almonds, black tea


S:  Uhhh...we went to a small wine tasting


L:  1/2 a fried fish sandwich w/ half the fries, beer


D:  Shrimp over a salad w/ kiwis, carrots, almonds, glass of wine


 


Sunday:


B:  Potatoes, 2 scrambled eggs, and a slice of cheese w/ hot sauce and salsa in a tortilla (soooo good, but so not good for you), green tea


L:  Leftover curry noodles


D:  Small piece of pork tenderloin, cole slaw, glass of wine


 


I didn't do all that well this weekend because I didn't exercize at all, but I ate decently.  I gave myself a splurge each day but tried to be good the rest of the day. 



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ILoveChoo


Hermes

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Posts: 5131
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Saturday:


B- coffee


L- leftover pasta with zuchinni (4 points)


D- 2 tacos from Baja fresh and about 1/3 of a tortilla soup


champaigne, peanut m and m's, and a cosmo.


 


Sunday:


B- coffee


L- chinese buffet. I didn't really like anything though so I don't think I actually ate much. Maybe like 3 steamed dumplings and a few forkfulls of veggie lomein?


D- homemade bread stuffed with grilled chicken, mozzarella, and spinach (10 points or so)


S- tea with honey, more peanut m and ms


no real exercise, but I spent the entire weekend cleaning so that has to count for something right? Oh except for the 4 hours spent standing in line at the dmv...


 



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laken1


Hermes

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I did great all weekend then we had Whataburger last night I hate food hangovers- it's like I can't believe I ate that! I guess we'll see how much I have to pay for it. So i'm not eating much today, drinking tons of water & living on carrots....

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NCshopper


Hermes

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Posts: 6065
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laken1 wrote:

I did great all weekend then we had Whataburger last night I hate food hangovers- it's like I can't believe I ate that! I guess we'll see how much I have to pay for it. So i'm not eating much today, drinking tons of water & living on carrots....
Don't punish yourself too much.  A burger on occasion isn't going to ruin everything.  Just take an extra walk today and eat well and put it behind you.  You're doing such a great job so far, so don't beat yourself up over this. 

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Elle


Hermes

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And so begins "Operation lose 5 lbs before visiting people I haven't seen in a year".  I have 4 weeks, so I might even be able to get to 6 or 7 if I'm good.  Sigh.  Tried to go for a walk yesterday but it was really freaking windy, so did 20 minutes on the stationary bike instead.


Monday:


B:  Cheerios, coffee


S:  Banana, peppermint tea


L:  Clear barley soup, carrots, 1/2 cucumber sandwich on wholewheat


S:  Apple, peppermint tea, yogurt


D:  Fajitas w/FF sour cream, low-sodium black beans


E:  Beefed-up pilates routine today



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laken1


Hermes

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NCshopper wrote:

Don't punish yourself too much.  A burger on occasion isn't going to ruin everything.  Just take an extra walk today and eat well and put it behind you.  You're doing such a great job so far, so don't beat yourself up over this. 


Thanks for the words of encouragement - i am having a little pity / guilt party over here!

B: didn't eat any - on the road so had snacks all morning
S: Granola bar (2 pts)
Wasa bread (1 pt)
L: ham sandwich (4 pts)

D: will be manwhich with 98% lean ground meat & lite wheat buns

Water - 48 oz so far.


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Who do you have to probe around here to get a Chardonnay? - Roger the Alien from American Dad
Aurora


Marc Jacobs

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Oh Laken1 its ok if you have a bad meal here or there.  When I do WW I always give myself one or two meals off (usually friday and sat) where I count like normal for breakfast and lunch then for dinner and drinks I throw out the points.  I still manage to lose weight like this but I'd probably lose faster if I didn't do this but I don't want to tell people i can't go places or I can't do anything.  Plus sometimes its nice to eat mexican and not worry about how many chips you eat.


B: kashi go lean crunch with blackberries (yummy) and 1/2 cup skim milk (3 pts)


L: jason's deli create your own on wheat with oven roasted turkey, lettuce, spinach, and sprouts.  1 cup strawberries (7 pts)


S: Key Lime Luna bar (3 pts) (I am hooked on Luna bars - they are delicious)


D: tuna helper (never had this so I hope its good) & applesauce (8 pts I am thinking??)


S: WW banana pudding.  3 pts.


E: I will go and do 30 mins on treadmill and maybe an extra 10 mins of workout on the bike.  I need to start adding time into my workout.



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blubirde


Chanel

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Laken1 - don't worry about it! That's what flex points are for. Kick your exercise into high gear a few times this week (an extra 10 minutes here and there) and you'll be fine. It's no biggie every once in awhile to treat yourself!


B: 2 slices light wheat bread (1 point); 2 tablespoons whipped pb (3 points)


L: 1 cup paneer saag (6 points); 1 cup rice (4 points)


S: 1 cup cheerios (2 points)


D: veggie soup (0 points); veggie sandwich (5 points); greek salad (4 points)


E: 20 minute run (Day 3, Week 3 Couch to 5k); 20 minutes on bike (+4 points)



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NCshopper


Hermes

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Posts: 6065
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Here's today:


B:  Shredded wheat


S:  Black tea


L:  Small skim cappuccino, pita with turkey and cole slaw


S:  Yogurt and something else to nibble on b/c I'm starving right now


D:  Gnocchi w/ homemade marinara sauce


E:  20 min. walk during lunch, arm weights



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LoMish


Kate Spade

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M-soy cereal with skim milk and added fiber

L- black beans with salsa and lettuce on a sandwich, fat free pudding cup, grapes


s- more grapes, little chocolates (not so good)

D- brown rice, grilled veggies and soy sacue (more of those stupid little chocolates)

S-probably grapes and yogurt

E---dont know if i'll get to that today...at least some crunches, pushups before bed

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Jahni


Dooney & Bourke

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I'm going to start today. I'm trying to lose those last 5-7lbs that i never seem to be able to lose. So maybe posting will help me not to cheat.


B-Whole wheat cheerios mixed with bran flakes and a banana, 24oz water


L- Baaadd Jahni, caught a craving for a Steak and Shake Cheeseburger, with some fries. But I did leave the shake off, went for the diet coke instead.


S- Cherry's with whip cream in a can (it's great and really low in calories!)


D- South Beach Diet Frozen Mean (szuahan (sp?) pork with vegetables) Ice Tea


Exercise: 30 min cardio, ab workout, 15 minute stair master. Gotta Get That Butt LIFTED!


 



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It's pronounced "Johnny," like the boys name....but spelled like an Indian Zuchini.
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