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Post Info TOPIC: 12/20 D&E
crystal


Kate Spade

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Posts: 1269
Date:
12/20 D&E
Permalink Closed

so far...


b: Kashi Go Lean Crunch w/ FF Silk


s: 2 small pastries, fun size snickers, LF string cheese


l: leftover fried rice


s: miscellaneous candies


d: (pre-post) grilled chicken, corn, maybe some rice-a-roni, no sugar added breyers ice cream


e: (pre-post) Couch to 5K Week 1 - Box 3, leg press 135 lbs, leg lift (not sure what it's called) 30 lbs, opposite leg lift (the push down one) 50 lbs, hip abductor & adductor 60 lbs each


on a side note, does anyone else feel like some machines you are able to increase the weight at a fairly steady rate while others you are still lifting the same amount as when you started??



-- Edited by crystal at 20:28, 2005-12-20

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laken1


Hermes

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Posts: 5600
Date:
RE: 12/20 D&E
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3 hard boiled egg white
instant grits with butter like spray
organic banana - (has anyone had these, btw? they are tdf!)



Crystal, how is the silk? I haven't tried it but I'm curious. I am not a big milk fan anyway, so it's not like i'm missing "real" milk or anything.

-- Edited by laken1 at 14:36, 2005-12-20

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Tati


Chanel

Status: Offline
Posts: 4658
Date:
RE: 12/20 D&E
Permalink Closed

B: coffee (0pts), Special K cereal w/soy (3pts)


E: 1 hour with my trainer, first time doing 1 hour with her, im SO scared!


EDited to say that my trainer canceled (sp?), so till next tuesday. darn


 L: popcorn (2pts) 100 calorie snack (2pts)


D: angel hair pasta and a breadstick at a restaurant (probably 15pts, yikes!)


S: Doritos (4pts)


 


Elle- i love your excercises!!!!


 


 


 


 


 


 




-- Edited by Tati at 15:36, 2005-12-20

-- Edited by Tati at 01:29, 2005-12-21

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Alikat


Kate Spade

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Posts: 1181
Date:
RE: 12/20 D&E
Permalink Closed

Ooh a trainer!  I'm so jealous.  You'll do great!


 


B: blueberry muffin, banana, coffee


S: Luna bar (PB cookie, yumm)


L: chicken salad


D: Ham sandwich, some tortilla chips...


S: Hot chocolate ... so good on a rainy night.


E: just not happening tonight   Definitely going in tomorrow!



-- Edited by Alikat at 22:24, 2005-12-20

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Elle


Hermes

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Posts: 7139
Date:
RE: 12/20 D&E
Permalink Closed

Better luck with the blood sugar today .


B:  2 scrambled eggs in a tortilla, coffee, banana


S:  2 oatmeal raisin cookies


L:  Cheese lasagna, diet soda, couple of potato chips


S:  Apple, L/F cheese stick


S:  Tea, 2 sugar cookies 


D:  Probably more lasagna, garlic bread, lots of steamed green beans


E:  Carrying boxes to and from the post office



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Escrime


Kate Spade

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Posts: 1213
Date:
Permalink Closed

B:  Whole wheat muffin and PB coffee


S:  Bagel with jelly


L:  Lean Cuisine Panini


D:  ?  Maybe sushi


E:  45 minutes hard core cardio, 10 minutes abs



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luckylily


Gucci

Status: Offline
Posts: 2740
Date:
RE: 12/20 D&E
Permalink Closed

Breaky:  cup of coffee


Snack:  3 ghiradelli carmel chocolate squares


Lunch: bowl of Kashi Organic Promise Cranberry Sunshine cereal w/ 2% milk


Snack: satsuma and sourdough rye cracker


Dinner: same as last night - burrito w/ ff refriend beans, black beans, corn, a little cheese, and hot sauce


Exercise:  worked too late to go to the gym.  i did walk to and from work (1.5 miles each way) so that's something.


I need to go to the grocery story, I have no fresh fruits or veg in my house.


 



-- Edited by luckylily at 23:34, 2005-12-20

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crystal


Kate Spade

Status: Offline
Posts: 1269
Date:
RE: 12/20 D&E
Permalink Closed

laken1 wrote:

Crystal, how is the silk? I haven't tried it but I'm curious. I am not a big milk fan anyway, so it's not like i'm missing "real" milk or anything.
Well, the Silk I drink is Fat Free and really took some getting used to.  I am a big milk fan and used to drink Fat Free milk.  Then I started using Silk (I only use milk/Silk in my cereal so the taste isn't that prominent anyways) and regular Silk is just fine.  I had no problem with it but then when I tried Fat Free I thought it was nasty.  I told myself after I finished the carton I would switch back, but by the time I finished I got used to it so I still use it.  One thing I really like about soy milk is how long it lasts.  I used to always have to throw out milk because I would never use it all in time.  I use it for cooking and haven't had any problems there either.

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Tati


Chanel

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Posts: 4658
Date:
Permalink Closed

crystal wrote:

 One thing I really like about soy milk is how long it lasts.  I used to always have to throw out milk because I would never use it all in time.  I use it for cooking and haven't had any problems there either.
i agree, i love my light silk soy milk. it took just a little while to get used to it but i made sure to use it w/cereal and i didn't taste the difference that way. now thats all i will drink

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