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Post Info TOPIC: 12/19 D&E
crystal


Kate Spade

Status: Offline
Posts: 1269
Date:
12/19 D&E
Permalink Closed

thanks laken1 for pitching in Friday... I think I will do the edit-as-you-go thing as well!


b: autumn wheat kashi, FF silk


s: pastries & cookies (festival of the eats still marches on )


s2: 2 or 3 fun size snickers


l: fried rice w/ bbq pork, corn & egg (coworker's bday, had to go out)


s: omg, so today is my cheat day, okay??? i just had cake, ice cream (more bday stuff), and some xmas cookies!!!  argh!!


d: (pre-post since no internet at home) boneless skinless chicken breast something!  i have the chicken but don't know how i will eat it yet


e: (i'll post this now since i'll be working out after work) bi's, tri's, back (rowing), lower back ("bendover"), abs ("leg up" and weighted crunch machine), 20-30 min elliptical depending on what's on TV.


ETA:  where are you guys?  i see everyone is reading but no one is posting...


ETA2:  yay, thanx for showing up ladies!!



-- Edited by crystal at 18:51, 2005-12-19

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blubirde


Chanel

Status: Offline
Posts: 4845
Date:
RE: 12/19 D&E
Permalink Closed

I'm reading and posting!


B: 2 slices w/w bread (1 point), 2 tablespoons whipped pb (3 points)


L: pork vermicelli (11 points) 1 spring roll (2 points)


S: chocolate mousse birthday cake from coworkers! yum! I don't even feel guilty because it's my birthday!


D: fondue restaurant - will be very scary. Hope to work off with lots of alcohol fueled sex. (Is that too much info?)



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Tati


Chanel

Status: Offline
Posts: 4658
Date:
RE: 12/19 D&E
Permalink Closed

i will try and remember to post in here as i eat too. i need to lose some weight i've gained


B: fiber cereal w/light silk soy (3pts)


L: Lean Pocket  (6pts)


S: a granola with yogurt on the bottom of it, SO GOOD! (3pts) coffee (0pts)


D: chex cereal w/soy (3pts)


S: a whole bag of popcorn (2pts)



-- Edited by Tati at 18:46, 2005-12-19

-- Edited by Tati at 12:44, 2005-12-20

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Elle


Hermes

Status: Offline
Posts: 7139
Date:
RE: 12/19 D&E
Permalink Closed

I too need to stay on track to shave off the couple of 'holiday pounds' I've gained, but I'm having a terrible time regulating my blood sugar this week which prevents me from doing even mildly restrictive dieting and requires almost constant snacking.  Bleh.


B:  Coffee, shredded wheat, banana


S:  Yogurt


L:  Lean pocket, carrots w/hummus


S:  Tea, a couple of oatmeal raisin cookies (made w/ wheat flour)


S:  Cheese stick, apple, almonds


D:  Probably a burger - having a 'thank you' party for one of FH's coworkers at a bar.  WILL NOT have any beer!  WILL NOT!


E:  Ha!  Did some side bends while I waited for my moisturizer to sink in today, if that counts .



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dc


Dooney & Bourke

Status: Offline
Posts: 923
Date:
RE: 12/19 D&E
Permalink Closed

Argth. Still on yeast-free cleansing diet (again, sorry if tmi). Blah. The only good thing being that I have lost 2 more lbs without any effort .. but it's not exactly worth it.

b - no coffee (part of cleansing - coffee too alkaline), lots of ice water, 4 oz unsweetened 100% cranberry juice, 1 kashi golean whole grain waffle (the most carby thing I have eaten all day.)

s - plain unsweetened nonfat yogurt. Getting very, very sick of it. Upset my stomach in a hideous way.

l - team lunch today @ lebanese place. Had yummy house salad and a side of falafel.

s - blue corn chips, just a handful.

d - prob veg soup *or* meat-free chicken nuggets, and then baby greens w/balsamic vin.

Might sneak 1 glass red wine in there. I know, sugar=bad=yeast but I have gone several days without booze now. Enough is enough.

dessert... yeah, more plain unsweetened nonfat yogurt. And 4 more oz cranberry juice.


exercise - very light. 20 crunches, 20 curls, and 20 lat raises (with my little hand weights). I did go running 3 mi yesterday, and 60 crunches yesterday too. Let's pretend I did it all today!

-- Edited by dc at 19:35, 2005-12-19

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~ dc "Anyone who lives within their means suffers from a lack of imagination" - Oscar Wilde
luckylily


Gucci

Status: Offline
Posts: 2740
Date:
Permalink Closed

B:  cup o' coffee, Kashi Go Lean waffle


S:  two chocolates - damn these holidays!


L:  Kashi Go Lean Crunch w/ 2% milk


S:  Low fat Lemon yogurt


D:  Homemade burrito w/ fat free refried beans, black beans, corn, sprinkle of cheese, low fat sour cream, and two packets of Taco Bell salsa.  I love Taco Bell salsa, I go there once every couple of weeks just to stock up.  I'll probably have a Christmas cookie and a glass of wine later.


E:  30 min run and abs



-- Edited by luckylily at 21:40, 2005-12-19

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Cortney1982


Chanel

Status: Offline
Posts: 3178
Date:
RE: 12/19 D&E
Permalink Closed

Breakfast: Instant breakfast in chocolate


Lunch: Half turkey sandwhich on white with swiss cheese, lettuce, tomato, mayo and a pickle spear on the side.


Snack: Hand cooked kettle potato chips and a can of Coca Cola.


A little later...Some Hershey's chocolate.


Dinner: To be decided...probably fast food.  Need to go grocery shopping BAD!


Hmm...I sure didn't have much to eat today, this is making me hungry.  Getting more chocolate now...



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Escrime


Kate Spade

Status: Offline
Posts: 1213
Date:
Permalink Closed

B:  Whole wheat muffin and PB


L:  Udon Noodles


D:  Spaghetti


I snacked off and on on candy all day


E:  1 hour with personal trainer



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