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Post Info TOPIC: Diet & Exercise 11/2


Kenneth Cole

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Diet & Exercise 11/2
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This thread has really helped me stay on track in the past, so I wanted to keep it going!


E:  1/2 hour on the treadmill


B:  Oatmeal


L:  Bowl of homemade chicken & orzo soup


D:  Lettuce wraps from Pei Wei, Edamame


E:  Housework!  That counts, right?  lol.



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Kate Spade

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oh you are too good!  i lost hope w/ this thread because i would always post my food, but i'd end up eating a bunch of junk on top of it, or instead of it!  just curious beachgirl, is that really everything you are gonig to eat today?  like what about snacks (good and/or bad)?  my problem is i eat really healthy & get all my fruits, veggies, dairy, bread, protein in, but i also eat a lot of candy which is always readily available here at work.  today i am going to hold back because i will be seeing JB tonight (JB = jailbait, my affectionate nickname for the 21 YO guy i'm seeing) and i'm afraid if i eat junk it will make my breath smell bad!


b: bagel w/ light cream cheese (not the norm, but they are provided free on wednesdays)


l: turkey & avocado sandwhich on oat nut bread, FF yogurt


s: small apple


d: not sure, probably go out w/ JB after class (hehe, yes, we met in class)


e: just the stairs i encounter between car & class



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Kate Spade

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RE: Diet & Exercise 11/2
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Great thread!  I'm hoping this will keep me on track with eating healthy!


B:  Frosted shredded wheat and skim milk


S:  One of those snack size cottage cheese things and V8


L:  Creamy Tomato Soup 


S:  Orange and one sugar free mini york peppermint pattie


D:  Bean burrito (whole wheat tortilla and reduced fat cheese)


Hoping to make it to the gym this evening since my dinner plans were postponed!



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Gucci

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Hey yall.  I've been bad already today but I did earn an exercise dollar last night and I plan on earning that for today too and focusing on the diet part tomorrow.  We are in "crunch time" so I'm snacking at my desk which is bad!!!  Only 3 more days of this hopefully!!!


B: Sara Lee Delightful Bagel (2pts) with Mixed Berry Cream Cheese (2 pts), 1/2 c of skim milk (1pt)


S: 2 funsized 3 musketeers and a tiny snickers (4 pts)


L: Mexican and we'll leave it at that (100000000 pts )


D: unsure right now if I can eat at home it will be left over Turkeyburger helper or a sandwich and salad


E: 35 mins on the treadmill (2 pts earned and 1 exercise dollar towards the chanel sunglasses fund)



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Kenneth Cole

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I am trying not to snack for the next week or two and jumpstart my diet, but usually I do have a snack in the morning and also on my way home from work so I'm not famished when I get home.


I have found the BEST snack, roasted & salted almonds.  I don't like almonds usually, but I love these, and a small handful makes such a big difference.  I'll have a handful with some water and it will fill me up.


If I eat snacks, I usually have granola bars, fruit, edamame and things like that.  Also, in the afternoons I have this stuff called RedAlert, it's a powder that contains fruits & veggies.  I drink it w/about 8 oz of water and it's filling, and very healthy.


Oh, and I should probably add that I have 1 redbull every morning on my way to work...



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Coach

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B: 1 eggo w/ tsp syrup, coffee


S:1/2C cottage cheese w/ tsp apricot preserves


L:salad w/TBS lite blue cheese dressing


S:cup of tea and a reeses pb cup


D:1/2C chili beans and 1/2C brown rice w/ cheese


E:1/2 hour walk



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Hermes

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Hmm, I have a bad feeling about this. 


B:  WW toast spread w/ LF cottage cheese, coffee


S:  Banana


L:  3/4 cup of homemade chili w/brown rice


S:  Cheerios, dry


D:  ?  Might have more leftover chili & rice with green beans.  Otherwise ?


E:  Hahahahahahahaha!



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}


Dooney & Bourke

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B: Cup Kashi Go Lean and skim milk

S: Apple

L: Lean Cuisine spinach mushroom pizza! and diet coke

S: yogurt

S: Baked Lays, two handfulls

D: 1/2 cup reduced-fat cottage cheese, two heads fresh broccoli (cooked) with reduced-fat cheese

E: 1 hour weights and 45 min. of step

Yay! I made it through the day sans candy! Woo-hoo!!

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