morning ladies!
b: puffed kashi, silk
s: 1 & 1/2 brownies
l: leftover oaxacan tamal (sooo yummy, just discovered this fab place in LA)
s: water? dunno, haven't gone grocery shopping & there isn't much food around the office
d: probably going out w/ gf so it's not looking too healthy
e: dude, i NEED to work out!! i've been so bad lately... i'll try & do the stairs tonight, but not promises
b: coffee, krispy kreme
l: bagel and cheese, but I'm still not hungry
d: leftover manicotti
Hello!
B: Oatmeal and Coffee
S: Cheese and Crackers
L: Lean Cuisine Meal
D: Fondue (Cheese and broth fondue for dinner and then dessert fondue)
W: 30 minutes stair master and 30 minutes cardio and weight circuit
B: 7 ounces of pineapple, 1 cup fat free milk, banana, water
L: Healthy choice frozen meal - Grilled Chicken with Smokehouse BBQ sauce, Water
S: fruit
D: mixed green salad with roast beef, ice tea
exercise: walk/run through the park. I am training for the Norway 1.7M Run on October 2, sponsored by the NYRRC.
Afternoon gals
B: Cherrios, yogurt w/blueberries, mint tea
S: Bagel w/ PB
L: Tuna on WW made w/ FF mayo, pickle, crystal lite
D: Headed to a company picnic so no promises.
E: None today
B: granola bar
L: ham & swiss sandwich on w/w bread & baked lays & cheesestick
S: 100 calorie pack
D: carpet picnic so a bit of hummus, pita bread, cheese, ciabatta bread, grapes and wine. not the best but at least it's not pizza!
E: none is Friday, fools! BUT I will be at the gym tomorrow morning, bright and early (okay noon but whatever)
b: nf latte, dry kashi
s: a couple triscuits, wedge of dark chocolate
l: ham sandwich w/ lots of veggies, soy crisps
s: apple, luna bar
d: miso soup, seared tuna salad, chardonnay
e: 35 min intervals on elliptical, 20 minutes ab work with video