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Post Info TOPIC: diet & exercise 8/1
crystal


Kate Spade

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Date:
diet & exercise 8/1
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hello ladies.... okay, confession time!  so i know i said i was gonna do the stairs friday after work, but i forgot i had to take my online final exam so i was at the office til 8pm!  i did, however, dance for several hours & it made me sweat so i think i still got a workout!  oh & i did the stairs yesterday, but i was planning on that anyways, so it doesn't make up for my sin.


b: puffed kashi, blueberries, silk


s: peach


l: salad w/ tomatoes, red pepper, corn, & carrots w/ italian dressing (not low fat, but i won't use much)


s: yogurt


d: turkey burger on ww bun, steamed carrots


e: salsa class tonight, i usually work up a sweat there.


oh & i tried on a size 2 skirt yesterday at zara (which runs small from what i can tell) & it fit!  barely, but i was able to button it & everything!   so i think i'll be okay for sebastian as long as i keep up the eating & step up my workout!


ETA:  i forgot to do my whole "update as i go" thing, so i'm just hear to let ya'll know that so far so good, i've gotten thru lunch & held true to what i planned on eating.



-- Edited by crystal at 16:59, 2005-08-01

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ILoveChoo


Hermes

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Posts: 5131
Date:
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I was horrible this weekend- my parents were in town so I ate a TON. And it was supposed to be back to normal today, but they decided to stay an extra night.


B: pastry


L: leftover spagetti, cupcake


D: dunno. going out with my parents.


E: depending on what they want to do, maybe some walking...but def. not a full workout.



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blubirde


Chanel

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Posts: 4845
Date:
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omg - all my friends were in town this weekend and I ate soooo much. We went out dancing Saturday night so hopefully that burned off a bit of the brownie dessert but I doubt it did too much to help the massive amounts of french fries on Sunday!!! Eek!


B: fat-free yogurt & strawberries


L: garden sandwich & fruit from jason's deli


D: probably a veggie sandwich from the alamo (we're going to a movie tonight)


E: 40 minutes cardio (elliptical, treadmill, and bike machine but not sure how i'm breaking it up yet. it will probably depend on how sick i get of either) & arms tonight



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Ritz


Dooney & Bourke

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Posts: 592
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i'm eating very badly today.. but at least i worked out a lot and was semi healthy this weekend


b: half bowl of smart start with 1% milk, banana


exercise: 15 minutes elliptical, arms, abs, and legs


lunch: pineapple, celery and pb, 15 wheat thins


snack 1: 1/3 kashi cookies and cream bar


snack 2: i'm thinking cheezits and a diet coke


dinner: no clue, b/c i have class and a group project from 5:30-10 yuck. most likely the rest of the kashi bar during the meeting, but mcdonald's french fries sound amazing right now:( so we will see..  



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