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Post Info TOPIC: diet & exercise 7/28
crystal


Kate Spade

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Date:
diet & exercise 7/28
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morning ladies!  i was outta the office yesterday, but now i'm back!


b: puffed kashi, blueberries, silk


s: yogurt


l: chicken sandwich, carrot


s: orange


d: meeting coworkers at the pier for a live music show & dinner... might be something like fried chicken!


e: no time today, i've actually been pretty bad this week, but i'm getting back on track tomorrow, i SWEAR!!



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NCshopper


Hermes

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Posts: 6065
Date:
RE: diet & exercise 7/28
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My diet has been horrible today and its been too hot to go outside and exercise.  Ugh!


B:  Cereal and OJ


S:  Green tea, Jelly Bellies (oops--I just poured them out into my trashcan--yaaaaaay me!)


L:  Turkey wrap, yogurt


S:  Plum


D:  Grilled chicken salad, glass of red wine


Desert (before dinner):  Iced tall skim chai and biscotti from starbucks


E:  just walked up 11 flights of stairs, tonight I'm going to do weights/lunges in the air-conditioned comfort of my house. 



-- Edited by NCshopper at 07:22, 2005-07-29

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ILoveChoo


Hermes

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Posts: 5131
Date:
RE: diet & exercise 7/28
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b: cookies. i was starving and it ws all i could find


l: ahi tuna burger, about 10 fries


d: dunno.


e: none. I feel like crap and am probably going to go home and straight to bed.



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My recipe blog: healthy-delicious.com
Ritz


Dooney & Bourke

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Posts: 592
Date:
RE: diet & exercise 7/28
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b: apple and cinnamon oatmeal


lunch: smart start healthy heart with skim milk, 6 pretzel sticks


snack: half a luna bar, propel


dinner: subway! 6 inch veggie, sunchips


e: 35 mins elliptical, 20 bike, 10 rowing, abs



-- Edited by Ritz at 21:17, 2005-07-28

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Elle


Hermes

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Posts: 7139
Date:
RE: diet & exercise 7/28
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I've had the stomach flu for the past 4 days, so just now getting back on track.  Though I did manage to lose 5 lbs in that 4 days , it was definitely not due to exercise or good diet! 


B:  Oatmeal, OJ


S:  Coffee, plum, yogurt


L:  Lasagne, blueberries, ginger ale


S:  Popsicle


D:  ?


Hopefully I'll be able to get some vegetables down tomorrow .



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
Escrime


Kate Spade

Status: Offline
Posts: 1213
Date:
RE: diet & exercise 7/28
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B:  Bowl of Special K


Lunch:  Ham and Cheddar Panini, Diet Sprite


S:  Half a roll of Chewy Spree and 2 lindt truffles


D:  LF Chicken Quesadillas


W:  1 hour cardio, 30 minutes weights


 



-- Edited by Escrime at 16:52, 2005-07-28

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Claudia


Gucci

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Posts: 2798
Date:
RE: diet & exercise 7/28
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B: woke up too late


L: one rib with bbq sauce


S: a tiny slice of choc. cake with flan


D:??


E: 1 hr and 30 mins @ the gym!


I feel goood!


 



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Elle


Hermes

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Posts: 7139
Date:
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Claudia wrote:

I feel goood!  

... da na na na na na na!  I knew that I would! da na na na na na na!


 


Sorry, couldn't resist!



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
Claudia


Gucci

Status: Offline
Posts: 2798
Date:
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lol, now, I have that stuck in my head..


anywho, back to the topic. lol



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