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Post Info TOPIC: diet & exercise 7/25
crystal


Kate Spade

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Posts: 1269
Date:
diet & exercise 7/25
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ok, so i really need to crack down.  my bday is in two weeks & i'm having a party where i plan to wear a "sexy shorts outfit" (see the shopping thread for my post).  i need to be in tip top shape so no more screwing around!


b: puffed kashi, blueberries, silk


s: 3 m&m's (they can't possibly count!) & a large oatmeal cookie (last one, i swear!)


l: chicken sandwich on ww, carrot, orange


s: yogurt


d: turkey burger, fruit popsicle (healthy so it's okay)


e: salsa class tonight, but starting tomorrow i'm gonna do the stairs every day!  i gotta get my legs in shape & i need to do something for my tummy too!



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jen


Kate Spade

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Posts: 1344
Date:
RE: diet & exercise 7/25
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Today I did 45 minutes cardio and lifted for my shoulders and abs. Tonight I'm going to my pilaties 1 hour class.



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Give every man thine ear, but few thy voice;
ILoveChoo


Hermes

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Posts: 5131
Date:
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b: rice krispy treat and coffee


L: LC veggie pizza, peach


S: some leftover peanut butter M&Ms- theres probably like 8 left in the bag


d: dunno, I forgot that I told people I'd meet to study after work so I might have to buy something. Or I can wait til I get home and see what I can scrounge up.


e: does mental exercise count? I'll be studying for my statistics final. Yuck.



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My recipe blog: healthy-delicious.com
TexasGal


Kenneth Cole

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Posts: 432
Date:
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L: ham on whole wheat, cup of corn pops cereal, water


D: rice, chicken and broccoli stir-fry, orange


E: stretches and arms from NYC Ballet Workout



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