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Post Info TOPIC: 7/22 diet & exercise
crystal


Kate Spade

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Posts: 1269
Date:
7/22 diet & exercise
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morning ladies!


b: puffed kashi, blueberries, silk


s: i've had a handful of m&m's & probably a peach in a lil bit


l: turkey cheese thing (low cal), celery & pb


s: yogurt


d: going out w/ the coworkers, but i'll aim for a salad or something healthy


e: none... came into work early & going out right after work so no time.  i'll make up for it this weekend!



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Escrime


Kate Spade

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Posts: 1213
Date:
RE: 7/22 diet & exercise
Permalink Closed

B:  Frosted Shredded Mini Wheats


L :  soup and salad


D:  Pot Roast


W:  30 minutes abs with trainer, 45 minutes spinning class



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jen


Kate Spade

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Posts: 1344
Date:
Permalink Closed

1 hour cardio and chest, back workout. Later I'll go for a walk.

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ILoveChoo


Hermes

Status: Offline
Posts: 5131
Date:
Permalink Closed

b: special k bar (2 points)


l: lc chicken with broccoli and alfredo sauce (5 points), rice krispy treat (2 points)


s: 2 mini crunch bars (1 point)


d: dunno. maybe a taco salad w/chicken.


e: might go swimming if I'm not too tired. I've been run down all week and might just need to rest.



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Ritz


Dooney & Bourke

Status: Offline
Posts: 592
Date:
RE: 7/22 diet & exercise
Permalink Closed

b: apple cinnamon oatmeal


l: cherries, celery &pb, chips and salsa


d: maybe a salad or sandwich at cosi? either the signature salad or tomato and mozz. with sundried tomato spread and eggplant


e: first 11 sections of the nyc ballet workout- wow am i uncoordinated, abs, jumped rope a little


edited, b/c this keeps me on track: for dinner i had 3/4 of a bagel with creamcheese, 1/2 of a big m&m cookie, and a sugarfree hazelnut latte with skim



-- Edited by Ritz at 23:55, 2005-07-22

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NCshopper


Hermes

Status: Offline
Posts: 6065
Date:
RE: 7/22 diet & exercise
Permalink Closed

b:  cereal, orange juice


s:  green tea, yogurt


l:  flank steak wrap, Coke, banana


s:  mint mocha thing from local coffee shop


d:  no idea, but it will be a salad or something


e:  none yet.  it's ridiculously hot, but I'll try to do something besides read harry potter


 



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