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ILoveChoo


Hermes

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5/16 Diet and Exercise
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I was very very bad this weekend but I went grocery shopping last night and stocked up on tons of fruits and veggies, so I should be set for the week.


B: blueberry vitamuffin (1 point) and coffee


L: turkey sandwich on high fiber bread (2 points) with cucumber, romaine, and mustard, honey wheat pretzels (2 pts)


S: kiwi


D: leftover veggie pizza from this weekend (2 small slices- about 8 points)


S: WW ice cream (1 or 2, depending on which kind I have)


E: back into it this week. I think I will do yoga tonight cause I am feeling dumpy.


 



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lsubatgirl


Gucci

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Morning! Finals are officially over!!! Didn't gain too much this semester either and some of it might be muscle so I am happy! Starting WW in full force Jun 1 since next week is vacation.


B: honey whole wheat bagel with better than peanut butter (7pts), koolaid


S: large red apple (fugis are my favs not red!) (1 pt)


L: left overs from chilis - chicken pasta (7-8 pts)


D: unsure.  probably chicken enchiladas but I want to cook!!


E: none planned but that might change.



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Elle


Hermes

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I am back into it this week too.  I hit a plateau with my weight, so I'm trying to kick start things again.  Going to be good this week with my diet and step it up on the exercise.  Things I have banned for the week:  Pie, cookies, and donuts!


B:  Oatmeal, banana, coffee


S:  Apple


L:  1 fajita, diet soda, cheese stick


D:  Salad (w/ egg, tomato, kindney beans), mango


E:  Arms and thighs/butt today, since stomach is quite sore from yesterday



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crystal


Kate Spade

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ok, i think i was pretty good this weekend, it's the weekdays (when i'm surrounded by candy) that are hard:


b: puffed kashi, silk


s: candy


l: left over bbq salad from BJ's.... sooooo good!


s: more candy


d: going out w/ a friend so who knows, but i'll try & keep it healthy!


w: doubt i'll have time, but hopefully hour yoga video



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beachgirl


Kenneth Cole

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I didn't do too bad this weekend, but I always do much better during the week when there's more structure.


B:  Oatmeal


L:  Bowl of soup (whatever the daily soup is), side salad


S:  Pretzels


D:  Shrimp Stir Fry or Pasta Stir Fry from Trader Joes


This weekend we bought a treadmill, which I'm really excited about!  Tonight I'm planning on walking 3 miles.



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lsubatgirl


Gucci

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quote:
Originally posted by: LMonet
"I am back into it this week too.  I hit a plateau with my weight, so I'm trying to kick start things again.  "
To get off of a plateau you should try eating almonds, cherries, and salmon.  They are all known for helping dieters get off a plateau.  Last summer I ate cherries almost daily and I did drop 10 pounds. I'm definetly buying them this summer even if they are $5 a pound or something like that!

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Elle


Hermes

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quote:
Originally posted by: lsubatgirl
"To get off of a plateau you should try eating almonds, cherries, and salmon.  They are all known for helping dieters get off a plateau.  Last summer I ate cherries almost daily and I did drop 10 pounds. I'm definetly buying them this summer even if they are $5 a pound or something like that!"
Why is this? 

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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
lsubatgirl


Gucci

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I think its something thats in them.  Maybe an oil or vitamin.  I really have no clue but I know it works.

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Elle


Hermes

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Oh well, I guess I don't really care why as long as it works!  I'll stock up next weekend!

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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
Tati


Chanel

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I love Choo-


where do you buy the blueberry vitamuffins at? Interested cause their only 1point......and how small are they?


 



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blubirde


Chanel

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I'm really beginning to think that not going to the grocery store for a month at a time is a bad idea. What do you girls think?


B: 2 oatmeal cookies (1,000,000 points)


L: about 6 small cookies (2,000,000 points)


S: another oatmeal cookie and maybe some almonds (500,000 points)


D: leftover spaghetti and soup and salad (oh, say 100 points)


E: run after work


All in all, it's a great day because I'm under my 5,000,000 point average I've been going on the last few days.



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ILoveChoo


Hermes

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quote:
Originally posted by: Tati
"I love Choo- where do you buy the blueberry vitamuffins at? Interested cause their only 1point......and how small are they?  "
I get them at Whole Foods- they also have a website (vitalicious.com?). The one point muffins are 2oz, but they make 4oz ones as well. They are similar to a homemade muffin in size, so not gigantic, but they have lots of fiber so they're pretty filling. They have chocolate ones too that make great a dessert if you warm it up in the microwave.

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bumblebee


Dooney & Bourke

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i did really well with eating all last week, but i didn't work out at all.  i did go out for a run on sunday, but that was the only day that i blew it a little with my diet.  argh--going to try and get more in balance this week.  today:


b: kashi w/n-f milk, coffee w/half & half, luna bar


l: chicken caesar salad.  eating some of the roll because i just can't stop.


d: leftover grilled salmon and veggies.  lime popsicle for dessert.


e: 2-3 mile run on treadmill, abs



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