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Post Info TOPIC: D & E 3/3
janey831


Kate Spade

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D & E 3/3
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After a terrible Monday, I'm trying to get back on track today:

B: coffee w/ rf milk, golean protein shake

S: green tea, morning star chik patty, several slices of deli ham

L: leftover white chicken chili, handful of crackers with cheese spread, diet pepsi

S: ?

D: ?? 

E: We'll see

-- Edited by janey831 at 14:05, 2009-03-03

-- Edited by janey831 at 17:26, 2009-03-03

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Aurora


Marc Jacobs

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Morning! I was on track most of yesterday even with my team lunch but for some reason I was starving yet again. I am never hungry on Weight Watchers and 2 days in a row I have been. I hope today is better.

Breakfast:
1 cup Kashi Go Lean Crunch - 2 pts
1/2 cup Skim Milk - 1pt
1/2 cup raspberries - 0pts

Lunch:
1/2 cup Beef-lite and 1/2 cup brown rice - 5pts
Weight Watcher yogurt - 1pt
1 cup green grapes - 1pt

Snack:
1 small banana - 1pt

Dinner:
Bratwurst on lite bread with light dijon mustard - 6pts
Sauerkraut - 0pts
Small Salad - 3 pts

Snack:
Chocolate Vitatop  with some raspberries- 1pt

Exercise: 1 hour weight training


-- Edited by Aurora at 20:34, 2009-03-04

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sydney


Kate Spade

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B & L - great 
D - terrible (is mac and cheese healthy?)

Exercise - softball, so, check!

Need to get focused

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Escrime


Kate Spade

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B: Whole wheat bagel with fat free cream cheese
snack: protein shake
lunch: Odwalla Bar (I had a meeting that wouldn't end and I was STARVING!!)
snack: cheese and apple
Dinner: grilled fish and grilled veggies and brown rice.

Exercise: 30 minutes circuits and 20 minutes heavy lifting

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tri_sarah_tops


Marc Jacobs

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I'm such a grazer. I eat regular dinners but very small breakfasts and lunches and pretty much snack all day. It's been slow at work and I can't just sit here and not eat - at least I've been making good choices though.

B: Kashi Honey Sunshine (For WW girls, this is 1pt for a cup!)
Skim milk

S (throughout day): 2 light String cheese, banana, 100 cal almond/walnut pack, cottage cheese, baby carrots. Protein drink tonight post workout.

L:  ended up getting a grilled chicken sandwich from McD's and ditching the bun.  It was surprisingly good. 

D: Will add.

E:  Strength back and chest, abs.  Maybe 30 min cardio if that doesn't totally wipe me out.

-- Edited by tri_sarah_tops at 15:35, 2009-03-03

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atlgirl


Gucci

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I am not doing points, but calories. With a goal of 1100 calories a day...

3/2 calorie total: 1352, over by about 250 cals. Learned a lot about how many calories are in what I've been eating...

3/3 total so far is 740...at 3 p.m. that leaves me at 360 cals for dinner, if I eat nothing else between now and then...4-5 hours to go, eek! If I have the same dinner as last night (leftovers and green beans) and cut it in half, I could just make it.

I did do Pilates for one hour today (classes started up again) so hopefully that will help some.


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janey831


Kate Spade

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tri_sarah_tops wrote:

I'm such a grazer. I eat regular dinners but very small breakfasts and lunches and pretty much snack all day. It's been slow at work and I can't just sit here and not eat - at least I've been making good choices though.

B: Kashi Honey Sunshine (For WW girls, this is 1pt for a cup!)
Skim milk

S (throughout day): 2 light String cheese, banana, 100 cal almond/walnut pack, cottage cheese, baby carrots. Protein drink tonight post workout.

L:  ended up getting a grilled chicken sandwich from McD's and ditching the bun.  It was surprisingly good. 

D: Will add.

E:  Strength back and chest, abs.  Maybe 30 min cardio if that doesn't totally wipe me out.

-- Edited by tri_sarah_tops at 15:35, 2009-03-03


I agree, the chicken sandwich is actually pretty good.  It was the "healthiest" item on the menu, other than the salads. 

 



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atlgirl


Gucci

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janey831 wrote:

 

tri_sarah_tops wrote:

L:  ended up getting a grilled chicken sandwich from McD's and ditching the bun.  It was surprisingly good. 

-- Edited by tri_sarah_tops at 15:35, 2009-03-03


I agree, the chicken sandwich is actually pretty good.  It was the "healthiest" item on the menu, other than the salads. 

Another good fast food option is the Chick-Fil-A chargrilled chicken sandwich. (NOT the club version). It's got 260 calories, 3g fat, 7g fiber, and 27g protein. I try not to eat fast food much, but if I have to, that's kind of my go-to if there's a CFA in the area.

BTW if you got the regular grilled chicken sandwich (McD's has about 6 versions, it seems), your sandwich was 420 calories, 10g fat, 3g fiber, and 32g protein. Obviously some of that won't count if you ate it w/out the bun. Just a little comparison.  :)

 

 



 



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janey831


Kate Spade

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wow!  i had no idea re: the mcdonald's version.  we have a chick fil a in the area...i think i'll be making the switch!!



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NCshopper


Hermes

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I looooooooooooove Chik-Fil-A! They have really good carrot and raisin salad--it's a good alternative to fries and while it's probably not the healthiest thing in the world, it's got to be better than french fries.

Anywhoooooo...

B: Kashi Heart to Heart w/ soy milk, blackberries, 1/2 grapefruit, coffee
S: Apple w/ almond butter
L: Wrap made with ham, cheese, lettuce and hummus
S: Granola bar
D: Leftover bean soup

E: 20 min on stairmaster (I kicked some ass on that tonight!!!), 30 minutes weights, 10 minutes recumbent bike.

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AllieGurl


Marc Jacobs

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B: 2 hardboiled eggs
L: Small salad with grilled chicken and lots of fresh veggies , dressing on the side
D: Unsure. Thinking I will do grilled fish and some sauted artichoke hearts!

Exersise: Does running around at work all day count ? ;)

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