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Post Info TOPIC: Diet & Exerise 3/2
Aurora


Marc Jacobs

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Diet & Exerise 3/2
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Happy Monday!  I "rejoined" weight watchers yesterday and have done well so far.  I hope this trend continues.

My food plan for the day so far:

Breakfast:
1 cup Kashi Go Lean Crunch - 2pts
1/2 cup skim milk - 1 pt
1/2 cup raspberries - o pts
Total: 3pts

Lunch:
What I planned:
Beef-Lite - 5 pts
1 WW strawberry shortcake yogurt - 1pt
1 cup green grapes - 1pt
Total: 7 pts

What I had after work went for our "team lunch" today.
Steak Caeser salad - dressing on the side.   - guessing 10-12 pts
1 roll - guessing 3 points

Dinner:
1 bratwurst - 6pts
sauerkraut - 0 pts
small salad - 3 pts

Exercise: going after the Bachelor is over.


-- Edited by Aurora at 20:32, 2009-03-02

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Escrime


Kate Spade

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Hi Aurora. :)

Breakfast: half a whole wheat bagel with lowfat cream cheese, chicken veggie patty
Coffee
Snack: Protein Shake
Lunch: steamed veggies and grilled chix
Snack: turkey jerky
Dinner: grilled fish and asparagus and brown rice

E: Plyos and a video workout at home because I am NOT driving in all this crazy snow. On Demand has some great workout videos

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janey831


Kate Spade

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Posts: 1064
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hmm..morning is not off to a great start!

B: Coffee w/ nf soymilk AND two gigantic spoonfuls of artichoke jalapeno dip w/ about 8 tortilla chips

S: green tea & handful of frito's and spinach dip

L: chicken noodle soup, croissant

S: green tea, half a turkey sandwich

D:  Hosting bookclub tonight, so will try to be good...on the menu for tonight are: tortilla chips w/ salsa, guac, bean dip for appetizers, white chicken chili for main course, corn bread, mixed green salad.  Dessert:  Vanilla cupcakes w. vanilla buttercream frosting!  Wish me luck!  Will post what I actually ate later.

E: probably none, unless you count cleaning up.

Wow, that was a bad day!!

-- Edited by janey831 at 15:20, 2009-03-02

-- Edited by janey831 at 19:09, 2009-03-02

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Elle


Hermes

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B - coffee w/almond milk, banana, orange, english muffin w/1 tbsp marionberry jam

S - apple

L - fajita mixture w/black beans in 2 corn tortillas, baby carrots, diet cream soda

S - mint tea, light yogurt

D - Dunno ...

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blubirde


Chanel

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Posts: 4845
Date:
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B: cinnamon raisin bagel (300 calories)
L: 2 veggie patties (140), 1 can soup (100) - (240 calories)
S: South Beach pb protein bar (140 calories)
D: 4 corn tortillas (160), 1 cup ff beans (200), 4 slices rf cheese (200) - (560 calories)
Total: 1240 calories

E: W4D2 of Couch to 5k (16 minutes running, min. 14 minutes walking)

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