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Post Info TOPIC: D&E 2/27
janey831


Kate Spade

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Posts: 1064
Date:
D&E 2/27
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confession:  cheated last night and had a giant california burrito instead of chicken & broccoli!no

B: Coffee with nf soymilk, bowl of brown rice porridge
S: Green Tea
L: La Bou House Salad with Grilled Chicken on top
S: Office Happy Hour @ 4:30--will stick to one drink and the healthiest snacks (veggie sticks, maybe a handful of chips & salsa)
D: ????

E: more stairs!



-- Edited by janey831 at 18:23, 2009-02-27

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Escrime


Kate Spade

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Posts: 1213
Date:
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Breakfast: Whole wheat bagel with light cream cheese
snack: veggie chicken patty
Lunch: grilled fish, protein shake and veggies
Snack: protein shake
dinner: Grilled fish.

I have to lose 5 lbs to get into my weight category for my weightlifting competition in 2 weeks, so it will be a LOT of grilled fish for me until then. :(

Exercise: 1.5 hours of heavy lifting (clean, jerks, snatches, back squats, front squats, etc.)

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