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Post Info TOPIC: Diet & Excercise - Week of 2/26?


Kate Spade

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Diet & Excercise - Week of 2/26?
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I remember we used to have Diet & Excercise threads.  It was nice to have somewhere to go to type out diet & excercise AND to have someone to be accountable to.  Anyone interested in joining?  Here's mine for today:

B: Coffee with nf soy milk, breakfast lean pocket
L: Lentril Soup
S: Green Tea
D: Brown Rice, Chicken, Broccoli

E: 20 flights of stairs!

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Dooney & Bourke

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I'll join!
B: Rough-cut oatmeal w/ craisins & almonds
L: Turkey sandwich & cup of chicken noodle soup
Snack/Dinner:  I'm going to run errands so I brought an apple and carrots.  I'm thinking a salad whenever I get home.

As for exercise we'll see ;)

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Curve: The loveliest distance between two points. ~Mae West


Chanel

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I love food journals. I keep one and I email with a friend one a lot of days. (I suspect they are the days when she's feeling good about her journal!)

B: 1 tbsp rf peanut butter; 1 slice rf bread (135 calories)
L: 1 can progresso light soup; 2 veggie patties (260 calories)
S: South Beach peanut butter protein bar when I get home (I usually bring it to work but forgot today and I'm starving!) (140 calories)
D: sushi with friends - sticking with sashimi and going to try and avoid the rolls (hopefully around 450 calories); and then a bar opening so a couple of drinks - no more than 3 and only wine or flavored vodka with club soda (300 calories)
Theoretical total: 1285 calories

Exercise: none because I ran yesterday and took an hour long pilates class. My lower body is slightly uncomfortable right now!

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Kate Spade

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Breakfast: Steel Cut Oatmeal
Snack: Protein Shake
Lunch: Veggie burger patty, veggies, and brown rice
Snack: cheese and whole grain crackers with a bit of tuna
Dinner: Grilled Fish with grilled veggies and beans.

Exercise: 20 minutes of plyometrics and 20 minutes of free weights

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Coach

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B- 1/2C homemade granola with 1/2C skim milk
L- banana, orange, yogurt, apricot kernal seeds (similar to almonds)
S- medium skim latte
D- whole wheat flat bread w/ cream cheese, roasted eggplant and tomatoes

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Hermes

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I'll join!

B: 1/2 grapefruit; whole grain light english muffin with cheese, hot sauce, and two MorningStar farms sausage patties
S: Nature Valley granola bar
L: Mac and cheese with chicken and a small cesar salad
S: Apple w/ almond butter; some almonds; pre-workout protein drink
D: Wendy's chili and baked potato

Exercise: 30 min on the Arc Trainer (LOVE IT!) and 45 min. weights

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Marc Jacobs

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Oh Yes! I will join in tomorrow. I was bad today so I don't even want to recall what I've had.

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Hermes

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I honestly don't know how some of you guys subsist on what you eat!  I feel like a pig!

B:  Rolled oats w/raisins, cinammon, and splenda; coffee w/almond milk; banana

L:  2 cups minnestrone soup; yogurt; a handful of flax chips

S:  Clif bar; apple

D:  Out tonight - probably a salad, grilled fish, steamed veggies, and a baked potato

E:  Ha!

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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
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