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Post Info TOPIC: Diet & Exercise 3/22
lsubatgirl


Gucci

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Diet & Exercise 3/22
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Morning!  I can't get back on my diet!!! I should have had that be my lenten thing instead of not giving something up and going on an eating rampage!


B: WW blueberry muffin


L: Creamy Ravioli again, strawberries, apple


S: WW choco cake


D: not sure.  Probably chicken of some sort.


E: Definetly need to walk today.


ILoveChoo: What was that baked pear you had yesterday? It sounds good.



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ILoveChoo


Hermes

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quote:
ILoveChoo: What was that baked pear you had yesterday? It sounds good."

It was soo good! There are a few ways to make it- the easiest is to just chop up a pear and put it into a pouch made out of tinfoil with a pat of butter (or butter substitute) and some cinnamon. Then bake it at 350 for about 7-10 minutes. It gets all soft- almost like a pie filling.


B: coffee


L: ham on wheat (I am getting so tired of ham- thankfully it looks like there is only enought left for one more day), honey wheat pretzels


S: light and fit yogurt


D:I don't know yet. If I'm in the mood to cook I'll probably make some sort of chicken stir fry (I'm trying to be better about eating more fruits/veggies), If not I'll probably have a salad and a baked potato.


E:hour yoga class



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lsubatgirl


Gucci

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OOh I'll definetly have to check that out.  Do you think spray butter would work?

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ILoveChoo


Hermes

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quote:
Originally posted by: lsubatgirl
"OOh I'll definetly have to check that out.  Do you think spray butter would work?"
I've never tried it with spray, but I don't see why it wouldn't work.

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lsubatgirl


Gucci

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Ok I'll give it a whirl this week and let you know.

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crystal


Kate Spade

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morning ladies, so yesterday i was just awful!  i don't even want to think about how much chocolate i ate & then i had 2 poptarts for dinner!!  ugh, i'm so disgusted, but then i realized it's that time of the month & decided to forgive myself.  and actually i weighed myself last night & found out i'm under 120 for the first time in well over a year!!  i was so shocked, so that kinda motivated me to stick w/ this whole healthy thing.


s: plum


b: 1/2 cup kashi go lean crunch (a whole cup is just too much sometimes) w/ silk


s: i think i'm going to skip this snack, usually i'm not hungry between breakfast & lunch & end up eating a snack less than an hour b4 lunch when i finally remember & then it's like, what's the point?


l: 1/2 grilled salmon & steamed broccoli from cheesecake factory that i didn't eat yesterday (ok, so i had pizza, but remember, TOM!!)


s: yoplait 99% FF yogurt


d: turkey sandwich from school (ugh, i'm so made, usually i make my own, but totally forgot i had class tonight... i'm such a ditz!!)


w: AM hour walk/run 4 miles (did mostly walking), PM nothing cuz of class



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Escrime


Kate Spade

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I have been bad lately, and my clothes are feeling a little snug, so back on track with my food journal!


B-Low Fat Omelet


S- Granola Bar


L- Leftover Spaghetti


S-Pepperoni and string cheese


D-LF Taco Salad


W-1 hour cardio



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sfcaligirl


Dooney & Bourke

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i had a friend visiting for 4 days and we ate like PIGS!  i really need to get on track.


b- low fat laughing cow cheese and fried egg white on whole grain toast


l- not sure, going to a greek restaurant with the office (hopefully a salad?)


d- marinated ahi tuna (from trader joes!), green beans, salad


w- playing softball after work! 



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lsubatgirl


Gucci

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quote:
Originally posted by: sfcaligirl
" b- low fat laughing cow cheese and fried egg white on whole grain toast"
I'm jealous.  I can't find the low fat laughing cow anywhere in my city!

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ILoveChoo


Hermes

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quote:
Originally posted by: lsubatgirl
"I'm jealous.  I can't find the low fat laughing cow anywhere in my city!"

they have a feature on their website that lets you search for a specific product in a zipcode--


http://www.laughingcow.com/lc/lc.nsf/ProductSearch?OpenPage



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bumblebee


Dooney & Bourke

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oh my, i have been so bad for like 4 days.  i probably completely un-did all the good work from the past few weeks.  does anyone else have the problem of doing so well all week, and then the weekend comes and you hang out with your friends, and you get tempted to eat things like pizza and drink beer and (gasp!) regular full-sugar coca-cola? ack!!  anyway, back on wagon today.  here is what i have had so far:


b: large coffee w/half & half, kashi puffed-rice cereal with skim milk, atkins granola bar


e: phys. therapy exercises this a.m., no time to work out tonight because i have a study session at my house. 


 



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sfcaligirl


Dooney & Bourke

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quote:
Originally posted by: lsubatgirl
"I'm jealous.  I can't find the low fat laughing cow anywhere in my city!"

oh no!!!  that's awful... i had no idea the stuff is hard to find.  hopefully you found some stores on the website that ILoveChoo suggested.  laughing cow is so yummy!



-- Edited by sfcaligirl at 16:21, 2005-03-22

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lsubatgirl


Gucci

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It is insanely hard to find that stuff in some areas of the country.  They did a whole news article not too long ago about how it is selling out faster than it can be made.  I looked at the places it says sells it and I've never seen it at any.  Either those places don't sell it or it sells out that fast!

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daiz519


Dooney & Bourke

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B:  cereal and milk


L:  turkey burger on WW bun w/ cheese and some sort of weird healthy chips they had at work


Snack:  balance bar and orange


D:  haven't had yet


E:  kickboxing (I hope, it's raining and I'm starting to want to flake but I told my friend I'm meeting her there so we'll see)



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