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Post Info TOPIC: 3/18 Diet & Workout - Where my girls at?
crystal


Kate Spade

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Date:
3/18 Diet & Workout - Where my girls at?
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Ok, so I'm proud of myself for actually following thru & doing my yoga video yesterday.    As for today, I could not pry myself outta bed, so I came into work early (instead of walking) and I plan to walk/run for 45 min when I get home.


b: kashi go lean crunch & silk


s: strawberries w/ splenda


l: steamed veggies w/ balsamic vinegar & ww pita


s: yoplait 99% ff yogurt


d: not sure, going to san diego to see my BF so we'll be eating out all weekend (he's in the military & has no kitchen in his "dorm" type living arrangement)


w:  45 min walk/run (i'm going to do my normal 4 miles but i'm going to run as much as i can of it... so sick of walking!)



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lsubatgirl


Gucci

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Posts: 2902
Date:
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I'm back! Was out of town and sick this week


B: wheat bagel with mixed berry cream cheese, skim milk


S: 1.5 cups strawberries


L: soy chick sandwich with cheese, pear, grapes


D: not sure yet


E: still feeling yucky so not today.



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ILoveChoo


Hermes

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Posts: 5131
Date:
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I forgot to post yesterday.


B: coffee


L: not sure. I didn't bring anything in and its spring break here, so I'm not even sure what is open (I work on a college campus). I'll have to find something to scrounge up.


D: whole wheat spaghetti and veggie meatballs. I might throw in some bell peppers to to add some veggie servings.


E: I think I'm going to do the carmen electra dvd again (the second one- basically a toning workout)



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"Life's too short to wear ugly shoes."

My recipe blog: healthy-delicious.com
Elle


Hermes

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Posts: 7139
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Oy.  Went to the doc today totally dreading the scale.  The good news is, I'm 4 lbs lighter than I was in last time I saw the doc in 8/03.  The bad news is I'm still about 10 lbs from where I need to be .  FH leaves next Saturday for Texas, so after that it'll be back to the gym on a daily basis in an effort to drop about 10 lbs .  10 lbs in 3 months is reasonable, right?  Right?


B:  English muffin, yogurt, banana, coffee


S:  Apple


L:  Black beans and spinach in a tortilla, carrots


D:  ?  - almost out of food . . . .


E:  Helping drunk students into the car after their 'school is almost out' bar party.  Will try not to get puked on.



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
Escrime


Kate Spade

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Posts: 1213
Date:
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LMonet, 10 lbs in 3 months is TOTALLY reasonable. 


B:  Scrambled egg whites and oatmeal


S- granola Bar


Another snack - 1/2 toffee almond bar from Starbucks


L - lean Cuisine Pizza


D -- Broiled salmon


W:  suicide drills and 40 minutes of cardio. 



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poptart


Coach

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Posts: 1764
Date:
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I feel too fat to post.

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Forget, forgive, conclude, and be agreed. - Shakespeare
Elle


Hermes

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Posts: 7139
Date:
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quote:
Originally posted by: Lisa
"I feel too fat to post. "
Word.

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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
daiz519


Dooney & Bourke

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Posts: 541
Date:
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B:  zone bar


sn:  apple


L:  garden burger on whole wheat w/cheese & bbq sauce and a handful of kettle chips


sn:  strawberry yogurt and grapes


D:  haven't had yet


E:  about to go to kickboxing



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