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Post Info TOPIC: 3/16 Diet & Workout
crystal


Kate Spade

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Posts: 1269
Date:
3/16 Diet & Workout
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s: banana, so sick of these!


b: wheat bagel (not what i expected, tastes kinda weird) w/ LF cream cheese


s: yoplait 99% FF yogurt


l: pasta salad & regular salad


s: handful carrots, possibly strawberries w/ splenda too


d: going out w/ a friend, but will try to keep it healthy


w: AM hour walk, PM hopefully hour yoga, may be cut short due to dinner



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ILoveChoo


Hermes

Status: Offline
Posts: 5131
Date:
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today is not going well, but I'll post anyway.


B: coffee


L: 1/2 chicken mozzarella sandwich and a med. veggie soup from ABP


S: choc. covered espresso beans that I can't stop eating.


D: no idea.



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"Life's too short to wear ugly shoes."

My recipe blog: healthy-delicious.com
Escrime


Kate Spade

Status: Offline
Posts: 1213
Date:
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B-Lite fruit cocktail and oatmeal


Snack- Granola Bar


L-Lean Cuisine Meal


S II - Light popcorn


D - Baked fish


W-1 hour circuit training with my trainer.  It was HARD!!!!!!!!!!



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Seashells


Dooney & Bourke

Status: Offline
Posts: 718
Date:
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Hey guys, Can I join this? Maybe it will influence me to be a bit better.

I am reluctantly writing my day, because it was bad!

Brkfst: Tea w/ Honey and sweettarts (this is embarassing)

Snk: Carrots

Lnch: Rigatoni with peppers, onions, and 2 slices of sausage (literally) in a pomodoro sauce (I had a business lunch)

Snk: Organic Hain Rice Cake (I recommend these highly, they use real apple juice for the apple cinnamon flavoring. So good!)

Dnr: Probably chicken or a vegitarian black bean burrito with salsa on a wheat tortilla

Snk: Jello or fruit cocktail in grape juice (instead of syrup)

Oh yeah and 1.5 hrs at the gym. 45 min cardio the rest lifting and stretching.

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crystal


Kate Spade

Status: Offline
Posts: 1269
Date:
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hey seashells, everyone's gotta start somewhere!  welcome!  don't be embarassed about the breakfast, i've had snickers & other candy for breakfast many times!!

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rocky


Coach

Status: Offline
Posts: 1862
Date:
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I haven't been posting lately I am bad! Welcome seashells!


B: just orange/grapfruit juice


L: Sante Fe Turkey bagel sandwhich


no snack yet


D: no idea


workout: a weight training class and half of kickboxing if I can make it



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