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Post Info TOPIC: My new weights class kicked my ass!
jen


Kate Spade

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Posts: 1344
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My new weights class kicked my ass!
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Wow. This 50 year old British lady teaches my new weightlifting class at EMU. She kicked my ass. She had me on the bosu ball, lunges with a kick, uphill, and with weights.  She had me running, jumping, sqeezes band between my legs using resistance bands for squats.  Oh My Gosh. I am SO sore.  I'm happy though!  Such a good workout.

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