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Post Info TOPIC: 3/4 TGIF Diet & Workout
crystal


Kate Spade

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Posts: 1269
Date:
3/4 TGIF Diet & Workout
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morning ladies!


s: (need this before AM walk) banana


b: kashi go lean crunch w/ silk


l: filet-o-fish from mcdonalds (didn't have time to make anything last night after class)


s: banana (i need to get some new fruits)


d: cooked veggies (carrots, red bell pepper, zucchini, eggplant, and more!)


w: AM hour long walk on beach, PM legs & maybe yoga video at home, but not the full hour!



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lsubatgirl


Gucci

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Posts: 2902
Date:
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Well after pigging out yesterday I'm being good today


B: cereal & milk, banana


S: 1/2 cup grapes, 1 cup strawberries


L: soy chick sandwich w/ cheese


D: not sure. I think I might cook the crawfish etouffee I've been thinking of


E: Walking neighborhood with dog.



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ILoveChoo


Hermes

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Posts: 5131
Date:
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no idea. didn't eat lunch, probably shrimp stir fry for dinner.

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rocky


Coach

Status: Offline
Posts: 1862
Date:
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no breakfast


L: Grilled chicken sandwich and an orange


I don't know about anything else, I might have to be bad at happy hour tonight.



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daiz519


Dooney & Bourke

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Posts: 541
Date:
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a little late but:


B:  kashi crunch w/ milk


L:  garden burger on toast with a handful of kettle chips


Sn:  apple with peanut butter


snack 2 before workout:  zone bar


E:  kickboxing


D:  out with Friends at Friday's, another garden burger (I'm trying to observe no meat on Friday's for Lent so I ended up eating this twice) and we shared the spinach dip and I also had an apple martini



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