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Post Info TOPIC: Diet & Exercise 2/16
lsubatgirl


Gucci

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Posts: 2902
Date:
Diet & Exercise 2/16
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Morning girls!


I hate how scales don't all weigh you the same.  I went to the rec and their scale says one thing and the one at home says another.  Maybe its the time of day difference    anyways...


B: Blueberry muffin (weight watchers yummy) and a banana


S: 1 cup cantaloupe


L: lean pocket (chick parm) pear


S: not really sure but I need to find something else to eat so I get all my points in!


D: left over lean ham and pineapple with peas


Exercise: Walking for 40 minutes.



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crystal


Kate Spade

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Posts: 1269
Date:
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good morning!


b: bagel & cream cheese (i can't resist)


s: apple sauce


l: last leftover risotto stuffed pepper


s: banana


d: cooked veggies & ww pita


w: legs & 20 min. cardio


ETA: on last check i have lost 6 lbs.!!  congrats to both of us lsubatgirl!!



-- Edited by crystal at 11:56, 2005-02-16

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lsubatgirl


Gucci

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Posts: 2902
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I forgot to ask how everyone is doing with their weight loss since the beginning of the new year.  I'm down 7 pounds hopefully I'll drop a few more plus some inches in the next few months.

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Escrime


Kate Spade

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Posts: 1213
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Breakfast:  Banana and Oatmeal


Snack:  half a Luna Bar


Lunch:  Low Fat Tuna Casserole


Snack:  Apple and other half of luna bar


Dinner:  Turkey Meatbealls and spaghetti


Workout:  1 hour endurance training  (cardio cardio cardio....bleah!!!!)



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Elle


Hermes

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Posts: 7139
Date:
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Mornin' girls.  I've decided the pilates along is just not cuttin it.  I've been doing really well food-wise, but I'm not really making any progress at all .  However, the pants that used to me my skinny pants were sliding down a bit on Sunday, so I don't know wtf is going on.  I guess it's back to the stupid apartment-office gym for me .


Breakfast:  Shredded wheat, banana, skim milk, coffee


Snack:  Apple


Lunch:  Leftover wheat spaghetti, carrots, orange


Dinner:  Tilapia, green beans, brown rice


Excercise:  30 min walking/running on treadmill, pilates



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
domkfox


BCBG

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Posts: 148
Date:
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Excercise - I did lower body weight this morning and abs.

Breakfast - oatmeal w/skim milk & pumpkin; coffee

Meal #1 - whole wheat pasta w/mushroom, asparagus, chicken sauce; strawberries; 1/2 Trader Joe's cookie

Meal #2 - ham, lite mayo, spinach, and tomato on whole wheat bread; yogurt

Dinner - not sure...

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jen


Kate Spade

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Posts: 1344
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Okay I just broke down and ate like 15 chocolates. Okay, now I'm going to the gym to do hamstrings, calves, 30 min cardio, and 1 hour pilates class.

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Give every man thine ear, but few thy voice;
Joina


Kenneth Cole

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Posts: 470
Date:
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Update: Since new year, I have lost 6 lbs... 


B: whole grain toast


L: chicken noddle soup


S: handful nuts


D: Duck breast sandwich


A: Zero alcohol!!!!  Yipee! 


Workout: 1 hour personal training (worked on shoulders and triceps), then 1 hours Spinning class.  Calories burned: 655



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