STYLETHREAD -- LET'S TALK SHOP!

Members Login
Username 
 
Password 
    Remember Me  
stylethread site home page -> stylethread forum -> beauty & health -> 1/28 Diet & Workout
Post Info TOPIC: 1/28 Diet & Workout
crystal


Kate Spade

Status: Offline
Posts: 1269
Date:
1/28 Diet & Workout
Permalink Closed

Morning ladies... ok, so i know it's really bad to skip a meal but i had a banana & cashews for dinner last night.  i couldn't help it though, i was on the phone w/ the guy i'm dating for THREE hours!  he called right when i got home from the gym so i didn't have time to cook & when i got off the phone i had to make lunch for today so that's why.  i know it's bad & i'm sorry, now for today...


breakfast: homemade whole grain cereal & soy milk


snack: banana


lunch: grilled chicken, broccoli & 3 beans


snack: orange


dinner: marinated veggies, grilled or sauteed, and 3 beans


workout: arms & 20-40 min cardio (yesterday i did 20 & followed the advice of MUA & ignored the heart rate... it was soooo much harder, but i felt like i was really working- and sweating!)


this weekend i'm still gonna eat good but probably won't workout cuz the guy is coming out for the weekend .



__________________
lsubatgirl


Gucci

Status: Offline
Posts: 2902
Date:
Permalink Closed

Morning.  I was so bad last night at my night class.  Its an education class (teachers) and my teacher made us all sign up to bring snacks since its a 3 hour class and people brought cookies and chips and I ate them.  So then I weigh myself this morning and I've dropped 3 pounds go figure!


Breakfast: cherios with 1/2 skim milk


Lunch: not sure


Dinner: chips and salsa and strawberry margaritas


No working out today for me.



__________________
Tara


Dooney & Bourke

Status: Offline
Posts: 532
Date:
Permalink Closed

Ok, I am joining this workout thread b/c I need to keep motivated!!!!!


Breakfast:  Lite Yogurt


Snack:  Orange


Lunch:  Grilled chicken w/ Brown Rice


Before Gym Snack:  Peanut Butter Granola Bar


Dinner:  unsure - I hope my b/f doesn't tempt me to eat out!!!


Workout:  30-40 min cardio, arms & abs


 



__________________
crystal


Kate Spade

Status: Offline
Posts: 1269
Date:
Permalink Closed

hey lsu, congrats on the weight loss!  don't worry bout the "splurge" last night, i think we were all kinda bad this week.  tara, ur food & workout sounds just like mine!  we are healthmates!

__________________
Elle


Hermes

Status: Offline
Posts: 7139
Date:
Permalink Closed

I am going to try to be extra-good today, because I'm meeting some friends for lunch tomorrow at a fancy-shmancy restaraunt.


Breakfast:  Shredded wheat, banana, coffee


Snack:  Apple


Lunch:  Chicken tortilla soup, orange, string cheese


Dinner:  Chicken?


Lots of toning excercises for me tonight!



__________________
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
Tara


Dooney & Bourke

Status: Offline
Posts: 532
Date:
Permalink Closed

Crystal!  After much deliberation I have finally made the switch from LA Fitness to 24 Hr Fitness!  Sorry I didn't join in time to help you out!



__________________
crystal


Kate Spade

Status: Offline
Posts: 1269
Date:
Permalink Closed

hey that's ok girl, i signed up w/ this guy from craig's list & it worked out fine.  were u able to take advantage of the 3 yr deal?  so do u go to the 24 on ocean park?  i'm there M-F around 6... the abs class on tues & thurs at 6 is really intense, it's pilates based & man it kills!  well, good luck girl, glad u signed up!

__________________
jen


Kate Spade

Status: Offline
Posts: 1344
Date:
Permalink Closed

I've had instense workouts all week and I'm getting burned out so today only the following:


Legs and ass (squats, lunges, leg press, extension)


30 minutes cardio (stair climb and probably elliptical)




__________________
Give every man thine ear, but few thy voice;
Escrime


Kate Spade

Status: Offline
Posts: 1213
Date:
Permalink Closed

Breakfast:  Oatmeal and 2 huge cups of coffee. 


Lunch:  Brown rice and tuna


Dinner:  Shrimp Scamp


Workout:  20 minutes of cardio on my own, 1 hour of endurance/cardio training with my trainer.



__________________
Prissy


Dooney & Bourke

Status: Offline
Posts: 824
Date:
Permalink Closed

Breakfast:  Carbwell bar and cup of coffeee


Lunch:  grilled chicken spring mix salad with balasmic dressing


Dinner:  no idea


Workout:  not to sure if I will go today since I went the last three days.  If I do go it will be just 45min cardio.



__________________
lsubatgirl


Gucci

Status: Offline
Posts: 2902
Date:
Permalink Closed

hmm completely killed the diet today.  For lunch I had crawfish etouffee, corn, some mac & cheese, bread, and root beer.  I figure I'd already blown it when I scheduled happy hour so might as well kill it.  Maybe I'll wake up and have lost even more pounds over night from pigging out like I did this morning.

__________________
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
stylethread site home page -> stylethread forum -> beauty & health -> 1/28 Diet & Workout
Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard