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Post Info TOPIC: Umm.. embarrassing question about veggies


Kate Spade

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Umm.. embarrassing question about veggies
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So I am trying to eat more healthy (especially at lunch) and eating a lot more raw veggies (salads).  But ummm... it seems to give me a lot of gas (the really bad kind ashamed).  Is it just certain veggies that do this (in know broccoli does this so I avoid it)?  Does your body adjust after a while?  I've mostly always been a meat girl.  TIA!

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Hermes

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you'll adjust in a few days. in the meantime, you could take some beano or soemthing if its really bad. Its probably just from the extra fiber.

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Marc Jacobs

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Some veggies are worse than others (like broc).  When I started adding more veggies, I would do some steamed and some raw as I got used to it.  Some people who have digestive troubles, such as IBS, never completely acclimate to raw veggies.

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Hermes

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When I started eating vegetables hardcore with a sudden interest in health, I had bad gas for probably a week or two. I would even devise ways to pass gassecretly, like going into another room for a pretend phone call, or do anything at work that could involve me walking outside or into a vacant room. It was slightly ridiculous and I almost gave up, but I'm so happy I didn't because now I eat veggies all day long and I'm healthier for it. It's also a good motivator not to fall back into my unhealthy eating habits, because I don't want to have to "acclimate" ever again!

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Kate Spade

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Thanks for the comments. Maybe I will get used to it like ttara did after a week or two. Or maybe as pollyjean said - I may not get used to it if I have digestive troubles. I DO have alot of stomach issues (ulcers and gastrointestinal pains). Steamed veggies are no problem though. I wil lkeep trying and see how it goes. Thanks!

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Chanel

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I eat alot of raw veggies adn it gives me gas...your body should eventually get adjusted...when I was preggo I could not eat veggies because they bloated me to much!

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