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Post Info TOPIC: Bill Phillips' Body For Life
Cricket


Gucci

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Bill Phillips' Body For Life
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I'm thinking of purchasing this book.  Has anyone here followed his plan?  What were your results?  I've been working out a lot lately, but I need some direction. 

Thanks!

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FashionPrincess


Hermes

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I did body for life a few years back.  I didn't lose a ton of weight, about 10lbs, but it did teach me a lot about working out properly and eating.  I think I still have the book, if you want I will send it to you just for the cost of shipping.  Just pm me if you want it.

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sydney


Kate Spade

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Its tough to stay on it (I tried it a couple years ago too) but overall, I think there is sound logic to it and it helps you learn about good eating and working out habits

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