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Post Info TOPIC: D&E 1-23
needsfashionadvice


Kate Spade

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Posts: 1209
Date:
D&E 1-23
Permalink Closed

B: smoothie (4 pts)

S: orange (1 pt) 

L: soup (6 pts)

S: pear (1 pt)

D: sweet and sour chicken (4 pts), Rice (4 pts)

S: granola bar (3 pts)

Exercise: 30 min run on treadmill (4 ap)



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LoMish


Kate Spade

Status: Offline
Posts: 1007
Date:
RE: D&E 1-23
Permalink Closed

b: 2 egg whites (1 pt), 2 slices high fiber toast (1 pt), 2 cups diet hot cocoa (1 pt)

s: special k bar (2 pts) 

l: LC veggie pizza (6 pts), coke zero (0 pts)

s: cottage cheese and fruit (3 pts)

d: veggie nuggets (4 pts) green beans (0 pts)

s: yogurt (2 pts)

 

e: 10 min stationary bike, 2 miles of walk and run intervals, legs 

 

 



-- Edited by LoMish at 15:47, 2007-01-23

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Sandy


Kate Spade

Status: Offline
Posts: 1017
Date:
RE: D&E 1-23
Permalink Closed

I've been onboard with you all, but I've been using a food journal instead of posting here. I've fallen off track and am making myself post here, because I think it'll make me feel more accountable.

B: Special K Chocolatey delight

S: Special K bar - vanilla crisp

L: Probably more Special K

D: Lean Cuisine garlic cheese pizza

E: Abs and 3-4 miles on treadmill, depending on how tired I am after school (I don't get out until 9:45, blah!)

*I'm not doing the "Special K" diet, honest... I've just become so obsessed; it's so yummy and quick when I'm in a rush.



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luckylily


Gucci

Status: Offline
Posts: 2740
Date:
RE: D&E 1-23
Permalink Closed

Sandy wrote:

I've been onboard with you all, but I've been using a food journal instead of posting here. I've fallen off track and am making myself post here, because I think it'll make me feel more accountable.

I also the food tracker at Sparkpeople.com AND post here.  The more I have to write things down, the easier it is for me to stay on track.

Breakfast:  coffee, english muffin w/ egg and lf cheese

Lunch:  ground turkey taco filling in hi fiber tortilla w/ cilantro

Snack:  Apple and 1/2oz pistachios

Dinner...don't know yet.

Exercise:  hill climb on treadmill

 

 



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janey831


Kate Spade

Status: Offline
Posts: 1064
Date:
Permalink Closed

B: coffee w/ creamer, splenda, banana

L: acodado, lite jarlsberg cheese, tomato, whole wheat bread

D: probably a salad of some sort, fruit maybe

 



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Sibeski


Dooney & Bourke

Status: Offline
Posts: 917
Date:
Permalink Closed

luckylily wrote:
I also the food tracker at Sparkpeople.com AND post here.  The more I have to write things down, the easier it is for me to stay on track.

Me too!  I really need to work on staying in my calorie range

B: oatmeal & peanut butter

s: 100 cal. yogurt

L: Taco Bell (don't ask) Taco & Bean Burrito, both Fresno Style.

D: Corn beef, carrots, cabbage.  Sounds icky- but it's hubby's favorite AND he has no problem w/ his weight

E: 30 min on treadmill this morning.



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Curve: The loveliest distance between two points. ~Mae West
atlgirl


Gucci

Status: Offline
Posts: 2881
Date:
Permalink Closed

b - fiber

s - granola bar

l - tuna & grape tomatoes

s - granola bar (had class tonight, no dinner yet!)

very low on points today, and am going to make up for that by eating a stouffer's for dinner. it's 11 p.m and i am STARVING!

ex. - n/a; no time

 



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"Good taste shouldn't have to cost anything extra." - Mickey Drexler
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