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Post Info TOPIC: D & E 1/4
janey831


Kate Spade

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Posts: 1064
Date:
D & E 1/4
Permalink Closed

B: handful of triscuts, half a ww bagel with fat free cream cheese


L: ww chicken sandwich w/ mustard and swiss


d: salad with tomatoes, red onion, avocado, lite honey dijon mustard dressing


e: hopefully treadmill



-- Edited by janey831 at 13:07, 2007-01-04

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tri_sarah_tops


Marc Jacobs

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Posts: 2386
Date:
RE: D & E 1/4/06
Permalink Closed

B: Nature Valley cinnamon cereal with skim milk. this stuff is awesome. It has chunks of granola bar in it! Also lots of fiber (About 300 cal)

S: wheat english muffin and banana (about 200 cal)

L: Ham sand and 100 cal pack sun chips. diet soda (about 400).

S: Lime fruit pop and string cheese (140)

S: 100 cal cookies

D: Chicken, rice, and snow peas with soy (400). mini fig newtons (130)

E: 60 min elliptical, approx 600 cals.

Consumed: about 1700 cals

Just wanted to add that I've lost a pound since Saturday. Yay!



-- Edited by tri_sarah_tops at 20:13, 2007-01-04

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Aurora


Marc Jacobs

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Date:
RE: D & E 1/4/06
Permalink Closed

Afternoon yall!


B: Kashi GLC and skim milk ~ 4pts because i didn't measure anything


L: hotdog, saurkraut, whitewheat bun, yogurt ~5 pts


D: Sushi - probably california roll, maybe a philadelphia roll, and possibly a cucumber roll for ~8 pts, 1 martini (pts??) or light beer for 2 pts



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atlgirl


Gucci

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Posts: 2881
Date:
RE: D & E 1/4/06
Permalink Closed

b - 1 bowl special k red cereal (i am out of fiber cereal)

l - 1 tomato, 4 egg whites, 2 slices ww toast

s - frozen strawberries w/ a little sugar and some cool whip

d - 1 chicken breast, corn 8 oz milk

ex. 45 mins inline skating


-- Edited by atlgirl at 16:26, 2007-01-04

-- Edited by atlgirl at 21:28, 2007-01-04

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AbsolutPrep1981


BCBG

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Posts: 116
Date:
RE: D & E 1/4/06
Permalink Closed

I meant to respond to the previous post about this.  Mind if I join?  Everything I eat is organic from the health food stores but I still eat A LOT things with salt and sugar.  My biggest downfall is coffee with lots of cream and sugar.  AND I haven't been to the gym sinse November


B: Coffee with milk only,  FF plain yogurt with cin. & LF waffle


L:  pinto beans, cut up carrots and celery, 2 small apples, baked corn chips


D: Maybe lentil soup?



-- Edited by AbsolutPrep1981 at 12:35, 2007-01-04

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Elle


Hermes

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Posts: 7139
Date:
RE: D & E 1/4/06
Permalink Closed

I am getting on this bandwagon with you guys again!  Not soooo much for food tracking as for exercise - hopefully having to post it here will be a reminder and a kick in the pants!  I found that my total lack of exercise has been contributing to the throat ulcers I've been getting (5 since October!), and that I can head them off at the pass and keep them from breaking if I exercise a bit.  Thank all that is holy!


B:  coffee, raisin bran w/ff milk


L:  turkey/barley/kale soup, cheese stick


S:  ff hot cocoa, apple


D:  chicken breast w/brown rice, corn, salsa, and black beans


E:  Stretching, light abs, lunges



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luckylily


Gucci

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Posts: 2740
Date:
RE: D & E 1/4/06
Permalink Closed

Breakfast:  1/2 cup coffee, lf yogurt w/ granola and blueberries


Snack:  Banana


Lunch:  Turkey Chili


Snack:  Apple and 1/2 oz pistachios


Snack #2:  Luna Bar - I was so hungry right after my HIIT workout, I thought I'd die if I didn't get some food in my body immediately.


Dinner:  Spinach salad


Exercise:  HIIT



-- Edited by luckylily at 13:22, 2007-01-05

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blubirde


Chanel

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Posts: 4845
Date:
RE: D & E 1/4/06
Permalink Closed

B: none


S: 2 pb crackers


L: french onion soup in a sourdough bread bowl (only ate the top part of the bread, not the actual bowl part); apple


D: black bean hummus pita wrap (probably only half) - yum!


E: friend's bday after work so none today - maybe some upper body and abs if i get home at a decent hour



-- Edited by blubirde at 16:23, 2007-01-04

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Lilykind


Hermes

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Posts: 6191
Date:
RE: D & E 1/4/06
Permalink Closed

b: nothing. (I am going to have to deal with the oatmeal and start eating that at work...)


s1: balance bar


l: rice w/thai stiry fry (some lean pork, mostly bell peppers, onions, and mushrooms)


s2: 1 c. oatmeal with 1/4 cup raisins & tsp honey (i was so hungry because i didn't eat breakfast...)


d: something with chicken.


e: 30 min elliptical, leg weight circuit.



-- Edited by Lilykind at 17:49, 2007-01-04

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AbsolutPrep1981


BCBG

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Posts: 116
Date:
RE: D & E 1/4
Permalink Closed

For those who lift weights what do you do?  Heavy short reps, circuit, everyday, once a week?  I am one of those people who is scared to go in the weight area of the gym because I don't know what to do.  I know how to do the exercises and use the machines but everything I read recommends something different.  What have you all had success with?

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Jahni


Dooney & Bourke

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Date:
RE: D & E 1/4
Permalink Closed

AbsolutPrep1981 wrote:

For those who lift weights what do you do?  Heavy short reps, circuit, everyday, once a week?  I am one of those people who is scared to go in the weight area of the gym because I don't know what to do.  I know how to do the exercises and use the machines but everything I read recommends something different.  What have you all had success with?


I use both free weights and the machines. if you're inexperienced with weight lifting I would stick to the machines at first. Most of them have instructions posted on the machine. I usually work out to muscle groups a day plus cardio and abs...for example, I'll do legs and shoulders one day, chest and biceps one day, and back and triceps one day, and then start all over, usually lifting 2 days in a row, skipping a day, lift two days..


Also, usually the people who work at the gym are MORE than happy to help you learn how to use the weights and machines. I would ask someone for a tour...even if you've been there for a while.


HTH



-- Edited by Jahni at 15:37, 2007-01-04

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It's pronounced "Johnny," like the boys name....but spelled like an Indian Zuchini.
Jahni


Dooney & Bourke

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Posts: 826
Date:
RE: D & E 1/4
Permalink Closed

diet day #3...there better be some lbs sliding off that scale in the morning!!


ETA: I started off so well!!!...Stupid Supper Time!!!


b- lean cuisine chicken fried rice- 280
l- Subway 6" Turkey - 280
   Navel Orange- 75


s- popcorn- 100
d- 3 pieces of thin crust pizza (with pepperoni, beef and mushroom :( )...and salad (no dressing)
e- Forgot my shoes at home and couldn't go to the gym. I am a loser



-- Edited by Jahni at 15:38, 2007-01-04

-- Edited by Jahni at 09:23, 2007-01-05

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It's pronounced "Johnny," like the boys name....but spelled like an Indian Zuchini.
Sibeski


Dooney & Bourke

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Posts: 917
Date:
RE: D & E 1/4
Permalink Closed

B: Light yogurt w/ 1/8 cup fiber one cereal and coffe w/ milk.


L:  Lean Cuisine


S: Either and apple or fiber one cereal w/ milk.  I'm going to shoot for the apple


D:  Lasagna, but I WILL NOT partake of the bread bowl, dang't!!


E:  Most likely none, but I'm going to try and hit the treadmill at home.


Sigh.  I have no will power whatsoever.  MIL had KFC at her house last night...3 biscuits later.....



-- Edited by Sibeski at 16:40, 2007-01-04

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needsfashionadvice


Kate Spade

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Posts: 1209
Date:
RE: D & E 1/4
Permalink Closed

Okay, this is gonna be pretty identical to what I ate yesterday :)  Me likey leftovers.


b: smoothie (4pts)


s: pria bar (2 pts)


l: stir fry and rice, grapes (7 pts)


s: another pria bar (2 pts)


d: chicken tetrazinni and salad (10 pts)


Exercise: 30 min. run on treadmill, 10 min walk (4 AP)


 



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NCshopper


Hermes

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Posts: 6065
Date:
RE: D & E 1/4
Permalink Closed

B: High fiber cereal w/ soy milk, oj, cafe americano


S: Green tea


L: Tuna sandwich, diet Coke


S: Cereal/nut/dried blueberry mixture from You on a Diet, apple


D: Walnut crusted tilapia and zucchini.


Desert is a baked apple w/ raisins and walnuts, cinnamon, clove, and a small pat of butter. 


E: Arms and abs



-- Edited by NCshopper at 20:09, 2007-01-04

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Kitty


Hermes

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Posts: 5167
Date:
RE: D & E 1/4
Permalink Closed

Breakfast: Chocolate (this is the last day of doing this though, I finally ate it all!!) - 350
Snack: Apple - 150
Lunch: Lean Cuisine: 350
Dinner: Pita pizza and noodle soup (random, I know) -650

Total: 1500


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jettie


Kate Spade

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Posts: 1026
Date:
Permalink Closed

B:  Lower sugar oatmeal


S:  kashi granola bar and edamame


L:  south beach diet frozen meal


S:  baby bell light cheese


D:  chili with light sour cream and cheese


S:  light n fit smoothie and half of a cadbury chocolate bar


I so need to stop with the chocolate!



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