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Post Info TOPIC: D&E 1-2-06
needsfashionadvice


Kate Spade

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Posts: 1209
Date:
D&E 1-2-06
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Breakfast:  Smoothie made with soy milk, banana, strawberries, and cherries.    (5 WW pts)


Lunch: 3/4 cup brown rice and some homemade chicken stir fry (6 WW pts)
          1 cup grapes (1 WW pt)


Snack: 1/2 pack of goldfish cinnamon graham crackers  (2 WW pts)


Dinner: Baked chicken breast (4 WW pts)
           lliguini with tomatos and feta cheese (6 WW pts)


Snack: 5 peanut butter filled pretzel things (1.5 pts)


Exercise: I ran for 2.5 miles and walked for another mile.


Stats:  (these hurt....I've gained 10 lbs since September) 163.8 lbs. 


Goal: 130 lbs 


Total for today: 25.5 pts ( I get 22 pts per day + 3 activity pts earned) so I'm over .5 pts.  Not too bad for my first day back considering that with all the holiday eating I've done the past month, I was hungry all day long.


 


ETA: what I actually did at the gym and my snacks.


 



-- Edited by needsfashionadvice at 21:06, 2007-01-02

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NCshopper


Hermes

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Posts: 6065
Date:
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Breakfast:  Cereal w/ skim milk, Americano


Snack: Yogurt, small apple, green tea


Lunch: Roast beef sandwich with pesto and cheese


Snack: 1/2 cup dry cereal with 1/4 cup raw almonds and 1/4 cup dried blueberries


Dinner: Salmon on a bed of greens with dried blueberries and oil and vinegar


Exercise:  20 minute strength workout from the You on a Diet book


I have no idea what I weigh right now.  I'm guessing it's in the 142-3 range.  The battery on my scale died and I haven't really wanted to purchase a new one. 



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Kitty


Hermes

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Posts: 5167
Date:
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OH my god, bad start today.

Breakfast: Sugary treats I found in the break room. (approximately 500 calories)
Lunch: low fat sobe noodles (300 calories)
snack: Giant asian pear (200 calories)
Dinner: Udon noodles and tofu (500 calories)

total: 1500 calories

exercise - none

goal: 10 pound weight loss

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Lilykind


Hermes

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Posts: 6191
Date:
RE: D&E 1-2-06
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I got up at 11 AM today and strolled into work at 12:30.


Lunch: Turkey wrap w/fruit cup


Snack: handful roasted peanuts


Dinner: Wendy's Chicken Ceasar Salad (dipping fork into dressing) & small chili


Dessert: Grapefruit.


Excercise: 30 min on elliptical...hopefully.


I've been downing copious (sp?) amounts of green tea.


Goal: to lose 2 dress sizes by April 1


I am sure I weigh at least 175. I'm lucky that I'm still a 6/8. 


ETA: to record the truth...



-- Edited by Lilykind at 19:16, 2007-01-02

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Sibeski


Dooney & Bourke

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Posts: 917
Date:
RE: D&E 1-2-06
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Breakfast: Graham crackers & milk.  After totalling my cals I think I should cut out the GC's.


Lunch:  Lean Cuisine


Snack: Fiber One Honey Clusters & milk.


ETA: Bad Snack:  Crunchy Cheetos, darn you next door office person!!!!


Dinner:  ?


Exercise: 20 minutes pilates, 15 minutes stationary bike.


Before the weekend bender of a trip to the coast for the NY I was at around 141.  I would realllllly like to get to 130 by April ( unless I get knocked up).  Sound easy?  Not w/ my lazy butt and desk job.



-- Edited by Sibeski at 19:27, 2007-01-02

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jettie


Kate Spade

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Posts: 1026
Date:
RE: D&E 1-2-06
Permalink Closed

B:  oatmeal


S:  Kashi bar


L:  lean cuisine frozen meal


S:  snickers bar...so bad, at least I'm admitting to it though


D:  TBD


I am going to the gym tonight and may run or do the eliptical


My goal is to fit into my size 6/8 clothes that no longer fit.  I am a 10 now.



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luckylily


Gucci

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Posts: 2740
Date:
RE: D&E 1-2-06
Permalink Closed

Breakfast:  Coffee, Lowfat vanilla yogurt mixed w/ granola and blueberries


Lunch:  can of Campbell's Chicken Fiesta soup


Snack:  Apple and a 1/2oz pistachios


Snack #2:  cup of green tea, piece of low fat laughing cow babybel cheese


Dinner:  Trader Joe's Tamales


Workout:  HIIT during lunch hour (I finished almost an hour ago and I'm still sweating like crazy.)  Also, walked the dog in the evening.


Goal:  Long term is 30lbs, but I'm focusing on a mini goal of 12lbs by March 1.


 



-- Edited by luckylily at 11:56, 2007-01-03

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greendiamond


Marc Jacobs

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Posts: 2127
Date:
RE: D&E 1-2-06
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Breakfast: Protein shake and fiber (fiber stuff is part of the colon cleanse and detox I'm doing)


Snack: Vruit juice box, protein bar


Lunch: Small spring green salad with tomato, ground pepper and oil/vinegar


Snack: 1 oz peanuts, small slice of part skim mozz


Dinner: black bean lettuce roll ups with 2% greek yogurt sauce


After dinner: herbal tea


I've had a TON of water today, too.


 


-gd


 



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Aurora


Marc Jacobs

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Date:
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Evening yall.  I made it through Day 1 yesterday and did fairly well.  Ate about 21 WW pts in my 18-23 range.  Today I'm doing so so with it.  I had an unexpected lunch crisis due to work lasting longer than 12 like originally planned so I had to go to McDonald's until the client came back from lunch so I could finish my counting (darn inventory observations)


B: 1 cup Kashi GLC, 1/2 c skim milk - total 3 pts


S: 6 whoppers - 3pts??


L:  Asian Grilled Chicken Salad with dressing - 8 WW pts, and 1 packet of almonds - 2ish??


S: 1/2 cup pickles - 0 pt


D: 1/2 cup brown rice, 1 chicken leg (no skin), with the country sauce, 2 cups fresh fruit, and 1/2 cup carrots - total 9ish pts  - I made the country style chicken bag-n-season last night.  its the best one that McCormick makes and is in the aisle with the bag seasons/bag gravy mix/taco seasoning.


Grand total 25 pts.  I'm over but not too bad since I banked 2 pts yesterday and I plan on walking tonight for 40 mins which earns 2 points.  I want to start running next week so I'll be power walking this week.



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ILoveChoo


Hermes

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Posts: 5131
Date:
RE: D&E 1-2-06
Permalink Closed

b: coffee and a clementine
l: arby's corned beef ruben (no dressing) and like 1/4 order of fries
d: rotisserie chicken breast (no skin), 1.5 servings stove top, corn

stats are scary. I managed to get myself up to 25 pounds over my goal.

new goal is to fit into my clothes by march and to get away with buying as little as possible in bigger sizes.

-- Edited by ILoveChoo at 20:46, 2007-01-02

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tri_sarah_tops


Marc Jacobs

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Posts: 2386
Date:
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Looks like everyone is off to a great start!

B: Strawberry yogurt and string cheese (120 cal)
L: Noodle soup and toast (about 350 cal)
D: Subway 6" turkey on wheat with lettuce, tomato, cheese, and pickle (about 330 cals)

E: 40 minutes on the arc trainer, which I love. They didn't have one at my old gym and I'm happy to have one now (supposedly burned 500 cals) and 15 minutes on the incline trainer (100 cals).

I'm glad I reviewed this because I really didn't eat enough for the amount of exercise I did. I should find a snack.

Goal: I'm between 135 - 140. Ultimately I'd like to get down to 115 - 120ish, hopefully by April at the latest.


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Jahni


Dooney & Bourke

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Posts: 826
Date:
RE: D&E 1-2-06
Permalink Closed

Ugh...here we go...Happy New Diet to Me!


B- Turkey Sandwhich on wheat (I hate breakfast foods!)- about 250


L- 6" Turkey Sandwhich from Subway- 330
    Baked Lays Sour Cream and Onion Chips- 130 (?maybe?)


S- 1/2 pouch of Baked Goldfish- 105


D- Grilled Chicken Salad with 1 tbsp of Light done right ranch dressing- maybe 400?


E- 30 min resistance training, 20 min cardio, 10 min ab work


Weight- 147.5 (gahhhh!) goal is 130 by March 1...


ETA: my weight..how convienant of me to forget it the first time around...



-- Edited by Jahni at 15:03, 2007-01-03

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