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TOPIC: 5/1 D&E

Elle

Hermes

Status: Offline

Posts: 7139

Date: Mon May 1 08:48 2006

5/1 D&E	Permalink Closed

Happy May Day ! I am back on the bandwagon this week - still a little stuffy from the cold I had all weekend, but I'm going to power through! I even bought a set of hand weights this weekend - I had been using fives but upgraded to eights. B: Coffee, oatmeal w/1 Tbsp of ground flaxseed S: 1/2 C cottage cheese, banana L: Homemade salmon patty over spinach salad, apple, carrots, tea S: 1/4 C blueberries, small handfull of sunflower seeds, tea D: Veggie-stuffed baked sweet potatoes, spinach salad E: 30 min modified HIIT workout, 15 min free weights __________________ To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}

poptart

Coach

Status: Offline

Posts: 1764

Date: Mon May 1 08:57 2006

RE: 5/1 D&E	Permalink Closed

I am trying to combat not being able to work out by sticking to just 1400-1600 cals a day. B: Kashi w/banana L: Minestrone S: V8 D: Grilled cheese w/ brocolli and fruit Treat: FF Pudding __________________ Forget, forgive, conclude, and be agreed. - Shakespeare

Aurora

Marc Jacobs

Status: Offline

Posts: 2408

Date: Mon May 1 10:16 2006

RE: 5/1 D&E	Permalink Closed

Morning girls! I just got back from training and over an allergy infested weekend. B: kashi go lean crunch with skim milk & blackberries (3 pts) L: chicken noodle soup (3 pts), ff yogurt (2pts) and apples w/carmel (1pt) D: chicken junk salad (3 pts chicken, 2 pts dressing, 6 pts toppings) E: unsure. cardio for 40 mins or 30 min exercise video. __________________ My blog -> http://www.theblondediaries.com/ http://twitter.com/blondediaries

ILoveChoo

Hermes

Status: Offline

Posts: 5131

Date: Mon May 1 10:33 2006

RE: 5/1 D&E	Permalink Closed

wow, early start today huh? B: coffee. forgot my banana. L: light wheat bread (2) with FF turkey breast (1), bacon (.5), and some avacado (.5) rice krispie treat (2) D: grilled shish kabobs (steak (4-ish), mushrooms, peppers, onions, pineapple (1)), couscous w/tomato and cucumber (3), grilled corn on the cob (1) E: try to get in an hour of tennis. -- Edited by ILoveChoo at 11:34, 2006-05-01 __________________ "Life's too short to wear ugly shoes." My recipe blog: healthy-delicious.com

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