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Post Info TOPIC: D&E 3/21
laken1


Hermes

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D&E 3/21
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B: Kashi go lean cruch w/ blueberries - 4 or 5? (seems like a lot for cereal....)
S: 15 FF jalapeno pringles - 1 pt
L: ham sandwich
D: taco bell - it's our "cheat night" - not sure what yet though. Depends on how weigh in goes.

*is it wrong that the better weigh in goes the worse I eat on cheat night????

E: none planned - I'm starting to put this in my thread to shame myself. I am doing heavy cleaning today so that kind of counts, right?

-- Edited by laken1 at 12:35, 2006-03-21

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Aurora


Marc Jacobs

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RE: D&E 3/21
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Afternoon Laken!  I think sometimes our bodies need the extra calories so that is why we over eat and still lose weight.


B: Kashi go lean crunch, 1/2 cup skim milk, blackberries (3pts)


L: cheesy chicken and rice, ff pudding, and 1 cup strawberries (8pts)


D: chicken rollup, banana pudding (9 pts)


S: cashews after workout (4 pts)


E: 35-40 mins of medium to high intensity on the elliptical


I weighed in this morning and lost a pound last week!!!!!  WW & exercise has been redeemed again. haha.



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ILoveChoo


Hermes

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RE: D&E 3/21
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I am being semi bad this week. Not really awful, but I kind of fell of WW. Oops. My week restarts tomorrow though...


B: coffee, WW carrot cake


S: tea, 3 thin mints


L: potato leek soup, goldfish crackers


S: apple


D: whole wheat buffalo chicken lasagne.


E: yoga. i really need it today.



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laken1


Hermes

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whole wheat buffalo chicken lasagne

Choo - I really need to know what this is - I'm a buffalo fanatic.

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ILoveChoo


Hermes

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laken1 wrote:

whole wheat buffalo chicken lasagne Choo - I really need to know what this is - I'm a buffalo fanatic.
I'm a little bit scared about it honestly, but if its any good I'll let you know and I'll post the recipe tomorrow!

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blubirde


Chanel

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B: pb sandwich (4 points)


L: South Beach wrap meal thing (4 points) - highly recommend - really good


S: 100 calorie pack (2 points)


S2 if needed: 2 mini bagels (2 points); cream cheese (1 point)


D: mashed potatoes (8 points) & green peas (0 points??) <-- anyone know how many points those are? the peas from the can? According the nutritional info, they're 0 points, but according to the WW food guide, they're 1 point per serving or something. Any ideas?


E: Bodypump + some cardio if I get around to it (+4 points)



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Aurora


Marc Jacobs

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RE: D&E 3/21
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Blubirdie - I always go by the nutritional information on the food I eat if it is available rather than the ww points value since they are just an average of different brands and stuff.  If the can says 0 (which is what i usually come up with on canned peas) then go with 0.

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blubirde


Chanel

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RE: D&amp;E 3/21
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Aurora wrote:

Blubirdie - I always go by the nutritional information on the food I eat if it is available rather than the ww points value since they are just an average of different brands and stuff.  If the can says 0 (which is what i usually come up with on canned peas) then go with 0.
But what if you eat the whole can? The can has 3.5 servings in it? And don't laugh at me for eating a whole can of peas. I peas.

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laken1


Hermes

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RE: D&amp;amp;E 3/21
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blubirde wrote:
Aurora wrote:
Blubirdie - I always go by the nutritional information on the food I eat if it is available rather than the ww points value since they are just an average of different brands and stuff.  If the can says 0 (which is what i usually come up with on canned peas) then go with 0.
But what if you eat the whole can? The can has 3.5 servings in it? And don't laugh at me for eating a whole can of peas. I peas.


I asked my leader this specifically about baby carrots because 10 are 0 pts - I asked what if I ate 50. She said that her opinion is not the same as WW but that as long as it was a zero point veggie to eat all you want. None of us gained our weight from eating too many low cal veggies. She said that on other stuff - like Wasa bread is zero, that the same rules don't apply. I think the "official" WW stance is that you can eat up to 3 servings & still count it as zero. And i HATE those little peas but I feel the same about green beans - i'll eat a whole can easy.

On a side note - which SB wraps did you get?
And I still can't find whipped peanut butter -do you by chance know the brand? I hate to keep bugging you about it but i found some that is tolerable but not great & I need an alternative to my egg beaters breakfast. Cereal just isn't cutting it.

-- Edited by laken1 at 15:23, 2006-03-21

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Aurora


Marc Jacobs

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RE: D&amp;E 3/21
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If you eat the whole can multiply all the nutritional info by the number of servings and plug that into the ww formula.

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needsfashionadvice


Kate Spade

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b: lower sugar oaatmeal and a cup of light chocolate soymilk 4 pts


L: Backyard burger chicken sandwich and a cup of grapes 6 pts


snack: yogurt smoothie 1 pt


D: not sure just yet



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blubirde


Chanel

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laken1 wrote:

blubirde wrote: Aurora wrote: Blubirdie - I always go by the nutritional information on the food I eat if it is available rather than the ww points value since they are just an average of different brands and stuff.  If the can says 0 (which is what i usually come up with on canned peas) then go with 0. But what if you eat the whole can? The can has 3.5 servings in it? And don't laugh at me for eating a whole can of peas. I peas. I asked my leader this specifically about baby carrots because 10 are 0 pts - I asked what if I ate 50. She said that her opinion is not the same as WW but that as long as it was a zero point veggie to eat all you want. None of us gained our weight from eating too many low cal veggies. She said that on other stuff - like Wasa bread is zero, that the same rules don't apply. I think the "official" WW stance is that you can eat up to 3 servings & still count it as zero. And i HATE those little peas but I feel the same about green beans - i'll eat a whole can easy. On a side note - which SB wraps did you get? And I still can't find whipped peanut butter -do you by chance know the brand? I hate to keep bugging you about it but i found some that is tolerable but not great & I need an alternative to my egg beaters breakfast. Cereal just isn't cutting it. -- Edited by laken1 at 15:23, 2006-03-21

I like your leader's rationale. I'm going to use it. If I start gaining or plateauing, I'll start counting it differently.


The whipped pb is peter pan. I can only find it at HEB here in Austin. If you can't get it, I can buy you some and send it to you. (I always buy it in bulk, just in case I can't make it to an HEB). And it's no bother at all!


I tried the Deli Ham & Turkey SB wrap. It was really good and I'm not hungry yet! (I usually hit the snacks around 3 and it's 4 and I'm still going strong. I guess those 22 g of protein & 15 g of fiber really work.)



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Aurora


Marc Jacobs

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I also have found the whipped pb at kroger but I can only find it in texas never louisiana.

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Alikat


Kate Spade

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RE: D&amp;amp;E 3/21
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b- oatmeal w/ berries and nuts, coffee


s- apple


l- chicken & bean burrito 


s- nf mocha


pre/post workout - luna bar


d- unsure... either pasta or chicken perogies & salad


e- 35 min elliptical



-- Edited by Alikat at 17:21, 2006-03-21

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ILoveChoo


Hermes

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RE: D&amp;E 3/21
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Laken- here's the lasagna recipe. I wasn't a huge fan, but DH loved it.


Buffalo Chicken Lasagna

12 WW lasagna noodles, uncooked
2 lb. skinless chicken breast, cubed
3 cups spaghetti sauce
1 cup mild buffalo wing sauce (I used hot)
15 oz. nonfat ricotta cheese (I used just under 32oz)
1/2 cup egg substitute, or 4 eggs (I just used 1 egg)
Shredded FF mozzarella

Preheat oven to 350 degrees. Spray skillet with nonstick cooking spray. Cook chicken over medium high heat for 4 minutes or until almost done. Stir in sauces and water. In a small bowl, combine ricotta and egg. Spray 9x13 pan with nonstick cooking spray. Spread 1 cup of sauce in the bottom of the pan. Arrange 4 noodles over the sauce. Spread more sauce and then a layer of the ricotta mixture. Add another layer of sauce. Repeat the whole process until you end up with a layer of sauce. Cover and bake for 70 minutes. Uncover and put cheese on top. Bake for another 15 minutes uncovered. Let stand 10-15 minutes before serving.



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