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Post Info TOPIC: Weekend D&E
Escrime


Kate Spade

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Posts: 1213
Date:
Weekend D&E
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I lost two lbs this past week!  I've been trying to tone and define by eating more lean protein and upping the cardio, along with my weights and resistance, and I have lost 2 lbs. 


How's everyone else doing?


Pre E Snack:  String Cheese and Veggies


Breakfast:  Old Fashioned Oatmeal with protein powder and flax seeds, with some berries mixed in.


S: Yogurt and Almonds


L:  Grilled Chicken and green salad


S:  Slice of Roast Beef and Orange


D:  Eating out


E:  1 hour with trainer and 1 hour fencing.


ETA Sunday:


B:  Oatmeal with PB


S:  almonds and yogurt


L:  Turkey Chili


S:  Peanut Butter Sandwich


D:  Grilled Lemongrass chicken over rice vermicelli, fresh veggies, and fish sauce


E:  45 minutes spinning



-- Edited by Escrime at 13:01, 2006-01-15

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NCshopper


Hermes

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Posts: 6065
Date:
RE: Weekend D&E
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Hmm...I fully intended to take a walk today, but that just didn't happen.  I did start prepping the guest room to paint it tomorrow, so it wasn't like I sat on my ass all day (which is my usual Saturday routine. )  Anyway.  Tomorrow I'm taking a walk.


B:  Steel cut oats, orange juice, green tea


L:  A tuna melt on a tortilla, baby carrots, hummus


S: A beer while watching Brokeback Mountain


D: Grilled chicken, sweet potatoes, salad, red wine.  Dessert will be a few Fig Newtons



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