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Post Info TOPIC: diet/exercise 11/16
poptart


Coach

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Posts: 1764
Date:
diet/exercise 11/16
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Thought I would start this, though my intake has been shameful (this is not normal for me, I promise!)


Breakfast: yogurt 110 cals


Lunch: White choc mocha - 250 cals, Cool Ranch doritos - 250 cals, 2 pieces of cheese - 160 cals


Dinner: Eating out. Salmon Salad no dressing - 500 cals?, Wine - 80 cals


Exercise: 20 mins interval, 30 mins weights/abs (All that stands between me and a size 20 is my addiction to exercise)



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beachgirl


Kenneth Cole

Status: Offline
Posts: 364
Date:
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B:  Oatmeal


L:  Spinach quesadilla & a few bites of chocolate cake (darn sister had to order it!)


S:  Toffee (vendor dropped off a bunch of chocolate, toffee, etc. for us, couldn't resist!)


D:  Edamame, vegetarian tacos


Not my best day!



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Escrime


Kate Spade

Status: Offline
Posts: 1213
Date:
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B:  Oatmeal


L:  Subway Low fat Turkey Sandwich, Chicken & Dumplings Soup, Baked lay's


D:  Sushi


E:  one hour circuit with trainer.


Even though I am not supposed to do it,  I weighed myself today, and I am 2 lbs away from my goal. 



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S11ygoose


BCBG

Status: Offline
Posts: 93
Date:
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B:  skipped, late for class!


L:  chicken burrito, peanut butter cups, diet coke


annnd D:  hefty helping of mashed sweet potatos, brown rice, baked ziti, lemon cake (randomness due to the fact that I eat at the cafeteria on campus)


E:  3 games racquetball, 40 minute run/walk on the treadmill



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