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Post Info TOPIC: Diet and Exercise 11/1!!
lsubatgirl


Gucci

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Diet and Exercise 11/1!!
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Since we are all talking about weight loss and exercise might as well start this daily thread again!!!


B: Kashi Go lean crunch with 1/2 c skim milk and 3 strawberries (3 pts)


L: Turkey Sandwich from Jason's Deli with no Cheese (7 pts!!! ) Chips (4 pts)


D: Turkeyburger helper (6 or 7 pts per cup but I might cut down to 3/4 c or 1/2 cup), salad (1 or 2 pts), veggie (0 or 1 pt)


S: maybe some sugar free low fat ice cream if I have the pts to spare


Exercise: at least 20 min of pilates (1 pt earned) or 35 mins walking (2 pts earned)



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ILoveChoo


Hermes

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B: coffee (1 pt for hald and half)


L: veggie chili (3 pts), LF saltines (1 pt)


S: 2 mini snickers (2 pts?)


D: rice (3 pts), marinated chicken tenders (2 pts), spinach (0)


E: I am planning on running 2 miles, however long that takes me.


 



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beachgirl


Kenneth Cole

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B:  Oatmeal


L:  1/2 Turkey & Swiss Sandwich, Caeser Side Salad, Snickerdoodle Cookie


D:  Fajitas


E:  1/2 hour on the treadmill this morning



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Elle


Hermes

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B:  Coffee, oatmeal, banana


S:  Yogurt


L:  Apple, split pea soup


D:  Homemade turkey chili (lowfat), cornbread, salad


E:  40 min. walking



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
wicked


Coach

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Posts: 1812
Date:
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B:1 eggo w/tsp of syrup


S:1/2C cottage cheese and a sliced pear


L:Lowfat Shrimp roll (maki/sushi?)


D:chicken breast and 1/2C brown rice


E:1 hour walking


I'll probably head for some halloween candy for dessert



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killa


Dooney & Bourke

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Posts: 988
Date:
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Thanks for starting the thread! I have had a bad week so far!

B: Kashi Heart to Heart (one cup) with skim milk

S: Apple

L: South Beach frozen meal

S: yogurt

S: sugar free mini Reese's (four!!)

D: Baked Lay's and egg beaters with salsa

E: Step class, 50 min.



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sage


Dooney & Bourke

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Posts: 797
Date:
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Wow, I ate alot compared to everyone else. I feel like a piggy!!

b-oatmeal with soy milk(unsweetened)

s-apple and yogurt(no sugar,low fat)

l-yves cuisine chick'n burger on pita with quacamole
grapefruit

d-brown rice with TVP, mushrooms, onions and curry, another chick'n burger.

I drank about 1.5 litres of water.

okay, i won't be excercising tonight. no sense fooling myself. I may do a 15 minute Pilates class but that will be it. See, I am really slack at this.


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