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Post Info TOPIC: diet & exercise 8/16
crystal


Kate Spade

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Posts: 1269
Date:
diet & exercise 8/16
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so as per usual, things are not looking good...


b: puffed kashi, silk, blueberries


s: orange, zone bar


l: indian curry w/ rice


s: yogurt


d: turkey burger, broccoli


e: likely none, sposed to go out, but if they flake then i'll do the stairs



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blubirde


Chanel

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Posts: 4845
Date:
RE: diet & exercise 8/16
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Good for you Crystal for posting today - where is everyone??


B: 2 slices w/w bread, 2 tablespoons whipped pb


L: ham & swiss sandwich, baked doritos


S: green apple


D: umm.... maybe some w/w pasta with tomatoes and bell peppers?


E: 30 minutes cardio and legs today



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Escrime


Kate Spade

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Posts: 1213
Date:
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Had to go into Seattle, back earlier than expected (yay!)


B:  Luna Bar & Coffee


S:  Granola


L:  Low Calorie Sandwich from Quiznos


D:  Beef Stew


W:  1 hour cardio



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bex


Chanel

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Posts: 3194
Date:
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exercised this AM: 2 miles running


breakfast: cinnamon toast crunch


dinner: PF Changs honey chicken with brown rice



not doing so well... oh well....



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ILoveChoo


Hermes

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Posts: 5131
Date:
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b: coffee


s: 100 cal pack


l: lc peanut chicken


s: peanut butter bar. damn whoever left them in the conference room!


d: omlette w/peppers and onions and FF cheddar


e: none. I have just been so tired lately. i don't know what's wrong with me.



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My recipe blog: healthy-delicious.com
ranchera20


Marc Jacobs

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Posts: 2061
Date:
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B: Waffles ( i know i know)


S: Yogurt


L: didnt have anything for lunch


D: tuna salad


E: One hour workout on abs, legs and arms


 



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Alikat


Kate Spade

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Posts: 1181
Date:
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b: WW english muffin w/ 1tbsp natural pb & low sugar jam, coffee


s: at least a serving of some dill and sour cream organic potato chips... someone brought in... at least the organic part is healthy.  Very yummy, though  


l: chicken kebab in pita with yogurt and veggies, some hummus from my friend's lunch


s: luna bar


d: french onion soup and mixed greens w/ ff dressing, glass of  Sauvignon Blanc


s: most of a bag of popcorn


e: 35 minutes of intervals on elliptical machine, preparing for hardcore class tomorrow!



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